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  1. ouilafayette

    resistance band recommendations

    hello, i sprained my shoulder about 2 months ago and am looking for ways to rehab it on my own. my friends at the gym told me to get resistance bands not only to strengthen my shoulder but also to warm up with them before i train. does anyone have any recommendations on certain bands or if...
  2. ouilafayette

    โ ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ฌ๐ญ๐š๐ง๐ ๐Ÿ๐จ๐ซ ๐ง๐จ๐ญ๐ก๐ข๐ง๐ , ๐›๐ฎ๐ซ๐ซ, ๐ฐ๐ก๐š๐ญ'๐ฅ๐ฅ ๐ฒ๐จ๐ฎ ๐Ÿ๐š๐ฅ๐ฅ ๐Ÿ๐จ๐ซ โž

    hello !! this will be my weekly? check-in thread until i forget about it. i play volleyball and rock climb mostly, but i'm trying to start incorporating actual workouts into my schedule ยป alexander hamilton ยซ 0:00 โ”€ใ€‡โ”€โ”€โ”€โ”€โ”€ 3:56 โ†ป โ— II โ–ท โ†บ
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