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I don't know why, but I find it really hard to exercise without counting. I tried to do today's workout of the day, but lost focus after a round and a half. I don't think it was just raising my heart rate that was hard, I have some problem with doing something for a set amount of time. I find it...

What are you eating? try tracking that and you'll have a more objective view of how much you need to than what your body says. Maybe try drinking milk or shakes if you can't stomach more?

Today: - exercise of the day: 60 second side planks - lower body blast day 7 - cardio and abs day 3 (did this one with the arm weight too, don't know how much it added) - unbound day 3 - iron born day 3 - workout of the day, upperbody tendon strength once with ec once agin with 2.5lb arm...

Thanks for the welcome guys. This seems like a nice community. Today: - exercise of the day: I split it into two 1 30 sections with a break in between b/c I only did sprints in track for a reason, don't @ me - lower body blast day 6 - cardio and abs day 2 - unbound day 2 - iron born day 2 (I...

nvm

Decided it might be useful to have one of these. Today I did: - exercise of the day, 30 second plank holds on either side - lower body blast, caught up on the first five days - day 1 of cardio and abs (lvl 3) - day 1 of unbound - day 1 of iron born - the workout of the day, spring chicken with...

I did the 60 Day Bootcamp program 2 or three times, then did Code of Abs, Powerbuilder, and Total Burn (all every day) twice. I did them on the top difficulty level, and got up to two 12.5 lb weights or one 17.5 lb one towards the end. I like doing all three areas each day, but don't really want...