About meta burn workout


Fighter from turkey
Posts: 10
"Go vegan save lives"

hello. It shows 20 seconds as rest but extra credit says 1 minute. How can this be?

And 6 tricep exceptions. 3 for each?


Well-known member
Viking from Belgium
Posts: 705
I think it was because you can do it without the weights.
In the text they say if you add weight then it's better and you should then add EC
So if you use weight --> 1 min.