About meta burn workout

[CursedChico]

Meta Burn Workout

Meta Burn is a Darebee equipment workout that needs a pair of dumbbells to work.

darebee.com

hello. It shows 20 seconds as rest but extra credit says 1 minute. How can this be?

And 6 tricep exceptions. 3 for each?

 

[Deadoks]

I think it was because you can do it without the weights.
In the text they say if you add weight then it's better and you should then add EC
So if you use weight --> 1 min.

 

[CursedChico]

I think it was because you can do it without the weights.
In the text they say if you add weight then it's better and you should then add EC
So if you use weight --> 1 min.

What about triceps? 3 per?

 

[Deadoks]

No you do it with your two arms together this time so 6.

dumbbell-triceps-extension-exercise-illustration