Advice needed!

[SatyaSP]

Okay so I(18M) have been on and off workout for past few months and now ive decided to follow a workout program.
I am skinny af with less muscle and get Sore muscles very frequently. I have 5KG dumbells and a stretch band
Which workout plan should i go for: Ironborn or PPL?

 

[Fremen]

If you don't have a set of different weights that you can change depending on the exercises you do it's difficult to do the two programs you mentioned, take a look at this:

Express Tone

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Requires fewer weight changes

 

[SatyaSP]

thanks for your input!