misspipedream
New member
Posts: 3
Hello. For some time I underwent sports rehabilitation on special simulators (there were back pains).
Tell me, please, what exercises can relatively replace these simulators, but so that they are safe? What weight-bearing exercises can be used for the back, lower back, lateral muscles, abs? I find it dangerous to do the basic exercises. But how else to add weight to the exercises, if you don’t do the basic ones, I don’t know.
In my case, pain prevention is an adequate sport with an optimal load. In addition to the simulators, there were stations with exercises and with their own weight, especially for the press, lateral muscles, lower back, buttocks.
I will definitely continue them, but the simulators are not just with weight, which means that exercises with weight are needed. But what...
I am attaching pictures of the simulators themselves with a brief description and pictures of the muscles they affect.
There were 4 simulators with biofeedback.
1.
Mobilizes the lumbar/thoracic spine. Combines two simulators in one - for flexion and extension.![1.jpg 1.jpg](https://www.community.darebee.com/data/attachments/0/95-412fa6318974e0d16d35bf13fa036d2a.jpg)
2.
![367f83f5771a19eb3218b260796b00d1.jpg 367f83f5771a19eb3218b260796b00d1.jpg](https://www.community.darebee.com/data/attachments/0/96-cdcb259e0ff2bd73c7b6095a57df30d5.jpg)
Mobilizes the lumbar/thoracic spine by activating the muscles involved in flexion and extension of the spine in the frontal plane. Detects and corrects muscle asymmetries.
![2.jpg 2.jpg](https://www.community.darebee.com/data/attachments/0/97-1d6836dccbae564e233d631de1b5ab85.jpg)
3.
Directs the load on the muscles of the lumbar and thoracic spine, activating the rotational muscles.![dcd0d5fce438535d9533c8aa994b6ba9.jpg dcd0d5fce438535d9533c8aa994b6ba9.jpg](https://www.community.darebee.com/data/attachments/0/99-8241543f78c31c8b07651208d0f0c41d.jpg)
4.
Mobilizes the cervical spine by activating the muscles involved in flexion and extension of the neck in the sagittal and frontal planes. Detects and corrects muscle asymmetries.
![9fc4c69f1561e3a813ce97d60fc8acb7.jpg 9fc4c69f1561e3a813ce97d60fc8acb7.jpg](https://www.community.darebee.com/data/attachments/0/101-8151f1fb6237dd7c1b71a0fb041e2d87.jpg)
Tell me, please, what exercises can relatively replace these simulators, but so that they are safe? What weight-bearing exercises can be used for the back, lower back, lateral muscles, abs? I find it dangerous to do the basic exercises. But how else to add weight to the exercises, if you don’t do the basic ones, I don’t know.
In my case, pain prevention is an adequate sport with an optimal load. In addition to the simulators, there were stations with exercises and with their own weight, especially for the press, lateral muscles, lower back, buttocks.
I will definitely continue them, but the simulators are not just with weight, which means that exercises with weight are needed. But what...
I am attaching pictures of the simulators themselves with a brief description and pictures of the muscles they affect.
There were 4 simulators with biofeedback.
1.
![026cc924b78aa500f96f61df5944acf5.jpg 026cc924b78aa500f96f61df5944acf5.jpg](https://www.community.darebee.com/data/attachments/0/94-681426342e5845ba8b3ada43d3aa9646.jpg)
![1.jpg 1.jpg](https://www.community.darebee.com/data/attachments/0/95-412fa6318974e0d16d35bf13fa036d2a.jpg)
2.
![367f83f5771a19eb3218b260796b00d1.jpg 367f83f5771a19eb3218b260796b00d1.jpg](https://www.community.darebee.com/data/attachments/0/96-cdcb259e0ff2bd73c7b6095a57df30d5.jpg)
Mobilizes the lumbar/thoracic spine by activating the muscles involved in flexion and extension of the spine in the frontal plane. Detects and corrects muscle asymmetries.
![2.jpg 2.jpg](https://www.community.darebee.com/data/attachments/0/97-1d6836dccbae564e233d631de1b5ab85.jpg)
3.
![6b075c7b32357f915db4e05e9eaf2076.jpg 6b075c7b32357f915db4e05e9eaf2076.jpg](https://www.community.darebee.com/data/attachments/0/98-dde703fd5cceade26dcb1a8dd814141d.jpg)
![dcd0d5fce438535d9533c8aa994b6ba9.jpg dcd0d5fce438535d9533c8aa994b6ba9.jpg](https://www.community.darebee.com/data/attachments/0/99-8241543f78c31c8b07651208d0f0c41d.jpg)
4.
![9a4fc6062d9ed68b2a6f75c59efc9961.jpg 9a4fc6062d9ed68b2a6f75c59efc9961.jpg](https://www.community.darebee.com/data/attachments/0/100-47e95f633fc1b686d5e5594d50f0fd6c.jpg)
![9fc4c69f1561e3a813ce97d60fc8acb7.jpg 9fc4c69f1561e3a813ce97d60fc8acb7.jpg](https://www.community.darebee.com/data/attachments/0/101-8151f1fb6237dd7c1b71a0fb041e2d87.jpg)
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