I shattered my right wrist on April 19 2021 and have a plate and nine screws in it. You can tell that it's smaller than my left but idk anyone have any suggestions it would be greatly appreciated.
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As for strengthening the wrist with training, keep in mind that what trains the grip also trains the wrist, so you can add grip exercises such as holding a weight in the hand, dead hang and all the various "tools" to squeeze in your hand
2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
darebee.com
As for strengthening the wrist with training, keep in mind that what trains the grip also trains the wrist, so you can add grip exercises such as holding a weight in the hand, dead hang and all the various "tools" to squeeze in your hand