Any suggestions on wrist strengthening

Rhec1969

Rhec1969

New member
Posts: 1
I shattered my right wrist on April 19 2021 and have a plate and nine screws in it. You can tell that it's smaller than my left but idk anyone have any suggestions it would be greatly appreciated.
 
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Fremen

Wrist Mobility Workout

This Wrist Mobility workout by Darebee helps you maintain strong, healthy wrists, devoid of aches.
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Wrist Pain Workout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
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As for strengthening the wrist with training, keep in mind that what trains the grip also trains the wrist, so you can add grip exercises such as holding a weight in the hand, dead hang and all the various "tools" to squeeze in your hand :)
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,397
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."

Wrist Mobility Workout

This Wrist Mobility workout by Darebee helps you maintain strong, healthy wrists, devoid of aches.
darebee.com darebee.com

Wrist Pain Workout

2200+ free workouts: cardio, strength, HIIT and abs by DAREBEE
darebee.com darebee.com
As for strengthening the wrist with training, keep in mind that what trains the grip also trains the wrist, so you can add grip exercises such as holding a weight in the hand, dead hang and all the various "tools" to squeeze in your hand :)
 
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