BJJ / Grappling themed workouts / programs


New member
None from Columbus, OH
Posts: 1
A suggestion... develop BJJ (Brazilian Jiu-Jitsu) themed workouts and programs. Much of the BJJ / grappling world is already doing same/similar workouts to what's available here. Could post these specific themes to Insta w/ #BJJ hashtag.

Themes... by belt, by movement group (ex. armbar, throws, scramble, etc), by competition type, endurance, specific muscle-grouping strength and so on.