ckelley88
New member
A suggestion... develop BJJ (Brazilian Jiu-Jitsu) themed workouts and programs. Much of the BJJ / grappling world is already doing same/similar workouts to what's available here. Could post these specific themes to Insta w/ #BJJ hashtag.
Themes... by belt, by movement group (ex. armbar, throws, scramble, etc), by competition type, endurance, specific muscle-grouping strength and so on.
Themes... by belt, by movement group (ex. armbar, throws, scramble, etc), by competition type, endurance, specific muscle-grouping strength and so on.