Black Knight - Overhead punch illustration


Well-known member
Posts: 967
"On the Run!"
It looks to me like a sidetwist and punch. Left foot on the toes in the second picture.


Well-known member
Posts: 283
"Keep fighting. Fortune will favor the patient and persistent."
Yeah, it does look odd. For me this is one of those exercises that demands a video with a spoken explanation of what’s being done, but since we have no way of knowing if the mods have legitimate fitness credentials (and I suspect that they don’t because if they did their profiles would say so), I don’t think it would be of much help.