Carolho
New member
Posts: 1
Theoretical question:
Let's say someone does only barbell rows for back development for a while and gets to a decent weight... no idea, let's say 2.5 plates for reps. Or 3, if for those who think 2.5 is too small.
But he does it in a "wrong" way, he flexes the elbows a lot and there is not much scapular retraction... technically, he thinks he has a decent range of motion, because the bar touches his abdomen/lower chest.
Can he get a good back development from this? Even though the back isn't the primer muscle...
If yes, can we say that the selection of exercise determines the adaptation and the technique doesn't really matter?
If no, can we say that the technique determines the adaptation and the selection of exercises doesn't really matter?
Compared with his twin 100% identical brother, who got only to a 1.25 plate, but with great technique, who would have the bigger back?
Volume, frequency, velocity and being near failure are all the same in this situation, of course.
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Let's say someone does only barbell rows for back development for a while and gets to a decent weight... no idea, let's say 2.5 plates for reps. Or 3, if for those who think 2.5 is too small.
But he does it in a "wrong" way, he flexes the elbows a lot and there is not much scapular retraction... technically, he thinks he has a decent range of motion, because the bar touches his abdomen/lower chest.
Can he get a good back development from this? Even though the back isn't the primer muscle...
If yes, can we say that the selection of exercise determines the adaptation and the technique doesn't really matter?
If no, can we say that the technique determines the adaptation and the selection of exercises doesn't really matter?
Compared with his twin 100% identical brother, who got only to a 1.25 plate, but with great technique, who would have the bigger back?
Volume, frequency, velocity and being near failure are all the same in this situation, of course.
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