female aesthetic workout routine?


Well-known member
Shaman from Italy
Posts: 2,365
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
It's a bit difficult to answer your question without knowing your current level of training and the goals you want to achieve ;)
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The two choices you can make are a Programs of 30 days or more, it is the simplest choice because it is already a good, well-structured workout and you just have to follow it or get your own personalized Training Plan by choosing individual workouts from the Workouts database.