Fighting Cancer

Thread starter Kanary
Start date Sep 19, 2022

Mamatigerj

Well-known member

Dec 11, 2023

#1,001

SUNDAY 10 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 10
120 kicks (3x40) side and front, as in Kanary (for ornament)

DahMagicMan

Well-known member

Dec 11, 2023

#1,002

December 11th, 2023

:completed:

:completed:

:v:

Push Squat Repeat Workout Level 3 + Extra Credit

:v:

:v:

1,200 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups

@Miss_Dada I was shocked to, when it happened. :vsad:

:vsad:

DorothyMH

Well-known member

Dec 12, 2023

#1,003

Mon, Dec 11, 2023

Fighting Cancer: 100 punches

Mamatigerj

Well-known member

Dec 12, 2023

#1,004

MONDAY 11 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 11
100 kicks (for ornament)

DahMagicMan

Well-known member

Dec 13, 2023

#1,005

December 12th, 2023

:completed:

:completed:

:v:

60 Seconds Knee Strikes + Extra Credit (DD 1,881)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:shy:

:shy:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

Mamatigerj

Well-known member

Dec 13, 2023

#1,006

TUESDAY 12 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 12
100 kicks (for ornament)
Exercise of the Day

DorothyMH

Well-known member

Dec 13, 2023

#1,007

Tues, Dec 12, 2023

Fighting Cancer: EotD- 60 sec knee strikes

DahMagicMan

Well-known member

Dec 13, 2023

#1,008

December 13th, 2023

:completed:

:completed:

:v:

10 Tricep Extensions + Extra Credit (DD 1,882)

:v:

:v:

Unbreakable Workout Level 3 + Extra Credit

:v:

:v:

16 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:ride:

:ride:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

Mamatigerj

Well-known member

Dec 14, 2023

#1,009

WEDNESDAY 13 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 13
160 kicks (for ornament)
120 squat hold punches from Fit December day 18
10 punches (for ornament)

DorothyMH

Well-known member

Dec 14, 2023

#1,010

Wed, Dec 13, 2023

Fighting Cancer: 100 punches

DahMagicMan

Well-known member

Dec 15, 2023

#1,011

December 14th, 2023

:completed:

:completed:

:v:

Pouncer Workout Level 3 + Extra Credit

:v:

:v:

20 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:cheekz:

:cheekz:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

Mamatigerj

Well-known member

Dec 15, 2023

#1,012

THURSDAY 14 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 14
140 kicks (for ornament)

DorothyMH

Well-known member

Dec 15, 2023

#1,013

Thurs, Dec 14, 2023

Fighting Cancer: 100 punches

DahMagicMan

Well-known member

Dec 15, 2023

#1,014

December 15th, 2023

:completed:

:completed:

:v:

Lower Abs Workout Level 3 + Extra Credit

:v:

:v:

Day 15 of Fit December

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:lovable:

:lovable:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

Mamatigerj

Well-known member

Dec 16, 2023

#1,015

FRIDAY 15 DECEMBER 2023

Exercise of the Day
Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 15
180 kicks (for ornament)

DorothyMH

Well-known member

Dec 16, 2023

#1,016

Fri, Dec 15, 2023

Fighting Cancer: 100 punches

DahMagicMan

Well-known member

Dec 17, 2023

#1,017

December 16th, 2023

:completed:

:completed:

:v:

16 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:tude:

:tude:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

Mamatigerj

Well-known member

Dec 17, 2023

#1,018

SATURDAY 16 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 16
10 punches from Upperbody Tendon Strength+

DahMagicMan

Well-known member

Dec 18, 2023

#1,019

December 17th, 2023

:completed:

:completed:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:wait:

:wait:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

Mamatigerj

Well-known member

Dec 18, 2023

#1,020

SUNDAY 17 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 17

DahMagicMan

Well-known member

Dec 19, 2023

#1,021

December 18th, 2023

:completed:

:completed:

:v:

Day 18 of December Fit

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:happys:

:happys:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DorothyMH

Well-known member

Dec 19, 2023

#1,022

Mon, Dec 18, 2023

Fighting Cancer: 100 punches

Mamatigerj

Well-known member

Dec 20, 2023

#1,023

MONDAY 18 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 18

DahMagicMan

Well-known member

Dec 20, 2023

#1,024

December 19th, 2023

:completed:

:completed:

:v:

Day 19 of December Fit

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:snowball:

:snowball:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

Mamatigerj

Well-known member

Dec 20, 2023

#1,025

TUESDAY 19 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 19

WEDNESDAY 20 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 20

DorothyMH

Well-known member

Dec 20, 2023

#1,026

Tues, Dec 19, 2023

Fighting Cancer: 100 punches

DorothyMH

Well-known member

Dec 22, 2023

#1,027

Thurs, Dec 21, 2023

Fighting Cancer: 100 punches

DahMagicMan

Well-known member

Dec 23, 2023

#1,028

December 21st, 2023

:completed:

:completed:

:v:

8 Pistol Squats from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:dance:

:dance:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 23, 2023

#1,029

December 22nd, 2023

:completed:

:completed:

:v:

4 Push-Ups from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:cheer:

:cheer:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

power64

Member

Dec 23, 2023

#1,030

power64
wish you a christmas day.

DorothyMH

Well-known member

Dec 23, 2023

#1,031

Fri, Dec 22, 2023

Fighting Cancer: 100 punches

DahMagicMan

Well-known member

Dec 24, 2023

#1,032

December 23rd, 2023

:completed:

:completed:

:v:

Day 23 of December Fit

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:grab:

:grab:

Everybody, stay safe and healthy, and have a fantastic day, and keep on keeping on!!!

dopaw

Well-known member

Dec 24, 2023

#1,033

Step-Up Challenge: :star:

:v:

:completed:

DahMagicMan

Well-known member

Dec 24, 2023

#1,034

December 23rd, 2023

:completed:

:completed:

Captain Workout Level 3 + Extra Credit

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:chickenz:

:chickenz:

Happy Holidays everyone!

Mamatigerj

Well-known member

Dec 26, 2023

#1,035

THURSDAY 21 - MONDAY 25 DECEMBER 2023

Each day: Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 21-25

DahMagicMan

Well-known member

Dec 26, 2023

#1,036

December 25th, 2023

:completed:

:completed:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:chickenz:

:chickenz:

Happy Holidays everyone!

DahMagicMan

Well-known member

Dec 26, 2023

#1,037

December 26th, 2023

:completed:

:completed:

:v:

4 Burpees from Dare Dice

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:dance:

:dance:

Everybody, stay safe and healthy, and have a fantastic day. Keep on keeping on!!!

Mamatigerj

Well-known member

Dec 27, 2023

#1,038

TUESDAY 26 DECEMBER 2023

Each day: Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 26

DorothyMH

Well-known member

Dec 27, 2023

#1,039

Tues, Dec 26, 2023

Fighting Cancer: 100 punches

Mamatigerj

Well-known member

Dec 28, 2023

#1,040

WEDNESDAY 27 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 27
100 weighted (5lb), slow punches from Strong & Beautiful level III

DahMagicMan

Well-known member

Dec 28, 2023

#1,041

December 27th, 2023

:completed:

:completed:

Today's Workout of the Day Level 3 + Extra Credit

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:rush:

:rush:

Everybody, stay safe and healthy, and have a fantastic day. Keep on keeping on!!!

DorothyMH

Well-known member

Dec 28, 2023

#1,042

Wed, Dec 27, 2023

Fighting Cancer: 100 punches

Mamatigerj

Well-known member

Dec 29, 2023

#1,043

THURSDAY 28 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 28

DorothyMH

Well-known member

Dec 29, 2023

#1,044

Thurs, Dec 28, 2023

Fighting Cancer: EotD- 60 sec of punches

DahMagicMan

Well-known member

Dec 30, 2023

#1,045

December 28th, 2023

:completed:

:completed:

:v:

60 Seconds Punches + Extra Credit (DD 1,897)

:v:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:cheeky:

:cheeky:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

DahMagicMan

Well-known member

Dec 30, 2023

#1,046

December 29th, 2023

:completed:

:completed:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:cheekz:

:cheekz:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Mamatigerj

Well-known member

Dec 30, 2023

#1,047

FRIDAY 29 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 29

SATURDAY 30 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches
Power Punch day 30
Exercise of the Day

DahMagicMan

Well-known member

Dec 31, 2023

#1,048

December 30th, 2023

:completed:

:completed:

:v:

Day 30 of Power Squats :worried:

:worried:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:star:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

Mamatigerj

Well-known member

Jan 1, 2024

#1,049

SUNDAY 31 DECEMBER 2023

Kanary 1 set substituted Squat Punches for lunge punches

DahMagicMan

Well-known member

Jan 2, 2024

#1,050

January 1st, 2024

:completed:

:completed:

:v:

100 Punches

:v:

:v:

100 Kicks

:v:

20 Assisted Pull-Ups

:v:

:v:

20 Assisted Chin-Ups
:tude:

:tude:

Everybody, stay safe and healthy, have a fantastic day, and keep on keeping on!!!

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