How often should I do programs' sets if I chose more than one?

CamTP

New member
Posts: 2
Good evening, I had a question (probably a stupid one, but I'm new) and I hope you could help me!

I know that the programs are divided in "days" (day 1, 2, 3,...), but does that mean that I should complete the exercises every day (one page of pdf every day)? I think that the answer is "yes", but then if I chose to follow two programs (I'm doing the "Total abs" and "Arms of steel" ones), should I do both every day, alternate them, or what?

Thank you in advance for your help!

P.s.: I love your website, it's excellent and respectful of privacy, also the exercises are really well programmed. Thank you for what you do, have a nice day!
 
Solution
Fremen
Darebee programs are structured to train every day with active recovery days, i.e. "easy" days to recover from more intense workouts.
So to answer your question: you should do both programs every day.
This is just a guideline that you can adapt to your needs :)
Sort by date Sort by votes
Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,304
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Darebee programs are structured to train every day with active recovery days, i.e. "easy" days to recover from more intense workouts.
So to answer your question: you should do both programs every day.
This is just a guideline that you can adapt to your needs :)
 
Upvote 2 Downvote
Solution
You must log in or register to reply here.
Top