How to start


New member
Posts: 1
Im new here and wanna know which exercise is best to start with and the ones to progress to after


Well-known member
Amazon Pronouns: she/her
Posts: 325
"For the Light! For Victory! For Cake!"
:hi:Welcome to the Hive!

There are a lot of good places to start, but the official guidance is to start with Foundation or Foundation Light, which will get you into the habit of exercise. After those, I personally loved Hero's Journey and Spellbound but I think there's a fan for every program in the Hive. Or you can follow the Workout of the Day on the main page. Or! There are usually a few holiday challenges for December, which are always fun.