Jogging speed vs running speed


Posts: 11
What should be the speed of jogging and of tge running.
For example if i run 8min/mil (5min/km) what should be my jog speed?


Well-known member
Posts: 1,021
"On the Run!"
Good question, asked myself the same some time ago... to me jog means "I can still talk/have a conversation" while I move and running is everything from answering "yes/no" questions and above...


Well-known member
Warrior from France
Posts: 1,963
I don't know about what your speed but while running you can't have a conversation with someone, at a jogging speed you can : you should be a little out of breath but not so much that it prevents you from speaking.