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Shaman from Italy
Posts: 3,271
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Get Started, here is a quick introduction to give you a quick idea.
Then the paths you can follow are or choose a program: How to Pick a Program
or choose individual workouts with which to create your own customized training program: Training Plans
If you don't know what to do, the simplest thing is to choose a program that is already a well-done and sequential training plan in progression.
And welcome :)