jainzar
New member
Posts: 2
Hi there
I just came across this site today and I'm wondering if anyone can recommend the program or exercises plans and challenges for a beginner that uses light dumbbells but can't do floor work because I have knee and back problems I can't get up and down on and off the floor any help would be greatly appreciated
I just came across this site today and I'm wondering if anyone can recommend the program or exercises plans and challenges for a beginner that uses light dumbbells but can't do floor work because I have knee and back problems I can't get up and down on and off the floor any help would be greatly appreciated