thismamita
New member
Posts: 2
Hello all, I'm new and I was wondering where I should begin. There are just so many different things and honestly its a little overwhelming. I want to use this daily but not burn myself out. preferably in the morning before I leave for the day. I'm waaay over weight because I overate due to stress, so i'm far from my goal (healthy) weight. Can someone please guide me to a nice little guide or set of sheets I should follow. I know how to eat, I just decided not to for a period of 5 months and put on way more weight I thought was possible in that period. But i'm in a better situation and mental status to get myself back in shape, but I want to include some exercise to go along with my journey..
Sorry for the vent, but if you are still reading. Please help.
Sorry for the vent, but if you are still reading. Please help.