aku-chan
Mage
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aku-chan reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with
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I think I've probably lost a few kilograms already, going from 101-102kg to ~99kg. It's hard to gauge how much weight I'm gonna aim to... -
aku-chan reacted to Al Raven's post in the thread A Revolutionary Ranger's Training Log in the Age of Zombie Capitalism with Like.
Workout April 26 10min jump rope 15min run (threadmill) 30min bike (gym)
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aku-chan reacted to Strength_Seeker's post in the thread Stronger to seek what’s important. with Support.
April 25th, 2025 Progress on goals 🔵Woke up at 5:30 🟢Yoga for 30 mins in Glo Total Body Strength Plus D4, , 10k Punches D2, Daily...
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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Yesterday killed me mentally, today is better but still far from good. I try to do things I like but somehow I cannot enjoy them enough...
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Exercise of the Day (bear pose hold) - in one go Day 13 of the Hug Challenge round 101 Day 26 of the Daily Crunch Challenge 4:00 minutes...
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First Thing Water Daily Crunch Day 26 Daily Gratitude Day 22 Wake up! Mobility - I am so enjoying doing this one first thing every...
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Fri, Apr 25, 2025 AM- awake at 5:30am (PDT) for some weird reason, after only 7ish hours of sleep. Every 5-10 years or so, in our life...
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FRIDAY 25 APRIL 2025 Begin the day with a Hug Counting Blessings Morning Meditation Exercise of the Day (#699/596) Program (with...
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Back to Day 1 today, after having caught a cold that made me want to crawl in a hole and hibernate for three days. Today's recovery...
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26-04-2025 : Very first thing in the day, done in bed : 200 lying punches Before breakfast : 1' squat hold punches + 50 squat hold calf...
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Day 4/30 of the wall push-ups challenge and day 8/30 of the unbound program done :)
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Thursday evening was very nice, vietnamese food and the munch, Friday I left work early and we went to the sauna, so relaxing! Today we...
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Saturday, 2025-04-26, Streak: 55 :v: 8 Weeks to 5K, Day 30 (repeat), Lvl 3 :v: Daily Crunch, Day 26, normal
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Friday 04.25.2025 1. HIIT Workout: Silver Workout: Level 3, no rest. My shoulders were tired. 2. Yoga: YWB: 5 Min Minute Miracle Yoga...
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