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[Chonilo]

Hi fellow bees!

Quick question

Just finished Ironborn and I have to say it was somewhat intense when adjusting weights for each excersis.

Should I repeat ironborn with more weights or swap to another program? The goal is to lose belly fat and build overall muscles(. After ironborn 7cm from belly is lost, so I guess it's helped, abs workout is much easier now, lean my arms from fat so I'm pretty much happy bout that program!


Thanks in advanced for responses!

 

[Fremen]

If you enjoyed Ironborn and it gave you results why not do it again
If you continue to adjust the weights you use you will continue to progress.
Personally, I switch training styles when I'm bored doing the same things the same way or when I notice that I'm not getting results anymore. If I like what I do and it gives me results, I continue with what works