zurman
New member
Posts: 1
Hi,
I want to start the new power builder program but I'm a bit confused about which weight I should use for the dumbells. As the workouts are with many repeats and short rest I'm thinking of starting at a low weight(3kg) and raising slowly as I progress.
What do you think? any suggestions?
Thanks! This website is amazing
I want to start the new power builder program but I'm a bit confused about which weight I should use for the dumbells. As the workouts are with many repeats and short rest I'm thinking of starting at a low weight(3kg) and raising slowly as I progress.
What do you think? any suggestions?
Thanks! This website is amazing