Program for back.


Well-known member
Shaman from Italy
Posts: 3,431
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Back And Core is a 30-day program that allows you to focus specifically on your lower back and core. It will be ideal for anyone who wants to improve their posture, get rid of back pain and improve their core muscles.
However, it is best to consult a doctor for a specific problem :)