Programming my body

Gafi

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Knight from Romania
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Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
Yesterday I had to go to sleep very early as I woke up at 5:30 today
Today I had to go to the office which is 3 hours away and just got back super exhausted

Will be back to fitness stuff tomorrow
 

Gafi

Well-known member
Knight from Romania
Pronouns: He/Him
Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
60 min/29.5km indoor bike ride - 5 Min. Threshold Intervals workout from Garmin Metric Century Cycling Training Plan
 

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Gafi

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Knight from Romania
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Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
60 min/31km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan
 

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Gafi

Well-known member
Knight from Romania
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Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
67 min/33.5 km indoor bike ride - 5 Min. Threshold Intervals workout from Garmin Metric Century Cycling Training Plan

Tomorrow I'm back to 60 days of HIIT as it's a rest day from the Garmin Training Plan
 

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Gafi

Well-known member
Knight from Romania
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Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
Day 16 of 60 Days of HIIT at Level 2

Somehow this little workout was harder for me than the ride yesterday even though yesterday I spent like 25 minutes in heart rate zone 4.

I think it's because of breathing, during HIIT I always get out of breath instantly, I never managed or knew how to pace my breathing and each time I tried breathing exercises I seem to fail.

Does anyone have some resources/tips on breathing?
 

PetiteSheWolf

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Alchemist from France
Posts: 1,716
Well, let's see... For that day, for climbers I'd breathe in on Right / left, then out on a second right / left (a full breath is 4 climbers, if you prefer).
For the plank hold, mostly slow breathing being sure to control my diaphragm.
For the side planks, a little harder, exhale when going floor to side plank, inhale when doing back from side plank to floor.

I hope that gives you some pointers?
 

Gafi

Well-known member
Knight from Romania
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Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
Day 17 of 60 Days of HIIT at Level 3

This one is interesting, it didn't make me get out of breath. Even though jumping jacks are cardio intensive from my point of view and they both manage to make me sweat and to get my heart in zone 5 I don't hate them. They don't leave me struggling for breath as high knees do. I wonder why

I had my watch fastened better today and it's so cute how I can see the 7 sets
 

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Gafi

Well-known member
Knight from Romania
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Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
Change of plans and did the Garmin workout today instead of tomorrow as well

41 min/21.6 km indoor bike ride - 5 Min. Tempo Intervals workout from Garmin Metric Century Cycling Training Plan
 

Gafi

Well-known member
Knight from Romania
Pronouns: He/Him
Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
Yesterday was a really busy day and I didn't manage to do anything fitness related

Today I did Day 20 of 60 Days of HIIT at Level 3
 

Gafi

Well-known member
Knight from Romania
Pronouns: He/Him
Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
Yesterday:
60 min/31.6km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan

Today:
Day 21 of 60 Days of HIIT at Level 2
 

Gafi

Well-known member
Knight from Romania
Pronouns: He/Him
Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
Nothing done yesterday - busy day

Today:
60 min/32km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan
 

Gafi

Well-known member
Knight from Romania
Pronouns: He/Him
Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
58 min/30km indoor bike ride - 1 min. Repeats workout from Garmin Metric Century Cycling Training Plan
 

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Gafi

Well-known member
Knight from Romania
Pronouns: He/Him
Posts: 93
"Genius is not the answer to all questions. It is the question to all answers."
Thursday: 55 min/29.1 km indoor bike ride - 5 min. Threshold Intervals workout from Garmin Metric Century Cycling Training Plan

Friday: Nothing

Saturday: 60 min/30.3 km indoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan

Today: 75 min/11.2km outdoor bike ride - Zone 2 Aerobic workout from Garmin Metric Century Cycling Training Plan
 

neilarey

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DAREBEE Team
Shieldmaiden from Greece
Posts: 576
"Trust The Awesomeness"
Happy Birthday!

Happy Birthday Party GIF by curly_mads
 
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