Push Pull Legs check-in

[igiveafit]

Day 1 done

Day one of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

Day one of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

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[angeleyz21]

Kicking off February right! Day 1 complete! #swole

Day 1 Push Pull Legs With @igiveafit

Day 1 @darebees Push Pull Legs With @igiveafit!Https://darebee.com

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[Fremen]

Welcome

 

[angeleyz21]

Day 2 of PPL complete!

Day 2 Push Pull Legs With @igiveafit

Day 2 @darebees Push Pull Legs With @igiveafit!Pull:4 sets of each exerciseBicep Curls (8-12 reps)Upright Rows (8-10 reps)Alternating Bicep Curls (8-12 reps)...

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[igiveafit]

Day 2. Forgot to post my bad

Day 2 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

Day 2 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

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[angeleyz21]

Day 3 (doing day 4 workout, will do day 3 tomorrow)

Day 3 Push Pull Legs With @igiveafit

Day 3 @darebees Push Pull Legs With @igiveafit!Legs:4 sets of each exerciseReverse Lunges (10-12 reps)Squats (10-12 reps)Calf Raises (12-16 reps)Deadlifts (8...

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[igiveafit]

Day 3 done. Great job @angeleyz21

Day 3 of the Push Pull Legs Challenge by @darebees with my friend @AngelaStevens21

Day 3 of the Push Pull Legs Challenge by @darebees with my friend @AngelaStevens21

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[Anek]

Hello and welcome!

 

[igiveafit]

Day 4 done

Day 4 of the Push Pull Legs challenge by @darebees with my buddy @AngelaStevens21

Day 4 of the Push Pull Legs challenge by @darebees with my buddy @AngelaStevens21

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[angeleyz21]

Day 4 (3) done from the hotel room! No video tomorrow because I'm planning to do it for PT at the armory. Since others will be around and its a very small gym room I can't video like I would otherwise. But I'll check in once complete!

Day 4 Push Pull Legs With @igiveafit

Day 4 @darebees Push Pull Legs With @igiveafit - Abs! From my hotel room! Plank, side plank, crunches and backends.

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[angeleyz21]

Day 5 done! Sorry no video today but back tomorrow!

 

[igiveafit]

Day 5 done! Sorry no video today but back tomorrow!

Great work

 

[igiveafit]

Day 666 done.

Day 6 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

Day 6 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

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[angeleyz21]

Here's day 6! Thanks for dropping by

Day 6 Push, Pull, Legs With @igiveafit

Day 6 @darebees Push Pull Legs With @igiveafit

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[igiveafit]

Day 7 in the can. 1 week down 3 to go

Day 7 of Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

Day 7 of Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

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[igiveafit]

Here's day 6! Thanks for dropping by

Day 6 Push, Pull, Legs With @igiveafit

Day 6 @darebees Push Pull Legs With @igiveafit

youtube.com

My pleasure

 

[angeleyz21]

We got this! Day 7! Also, I realized after the fact that I only needed to do 2 sets of back extensions.... I did 4 ...

Day 7 Push Pull Legs With @igiveafit

Day 7 @darebees Push Pull Legs Challenge with @igiveafit. Today is abs!4 sets Knee-in Twists (12-14 reps)4 sets flutter kicks (12-14 reps)2 sets high hollow ...

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[igiveafit]

Day 8 done

Day 8 of the Push Pull Legs challenge by @darebees with my buddy @AngelaStevens21

Day 8 of the Push Pull Legs challenge by @darebees with my buddy @AngelaStevens21

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[angeleyz21]

The struggle was real tonight. Almost didn't do it and actuality I probably shouldn't have. Definitely hit the wall and starting to get sick. Ugh.

Day 8 Push Pull Legs With @igiveafit

Day 8 ‎@darebees Push Pull Legs With @igiveafit - Leg day!

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[igiveafit]

The struggle was real tonight. Almost didn't do it and actuality I probably shouldn't have. Definitely hit the wall and starting to get sick. Ugh.

Day 8 Push Pull Legs With @igiveafit

Day 8 ‎@darebees Push Pull Legs With @igiveafit - Leg day!

youtube.com

Hope you get to feeling better. Listen to your body

 

[igiveafit]

Day 9

Day 9 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21 follow her.

Day 9 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21 follow her.

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[angeleyz21]

Day 9! Voice is trash but I feel better than yesterday.

Day 9 Push Pull Legs With @igiveafit

Day 9 @darebees Push Pull Legs With @igiveafit!4 sets lateral raises, 6-10 reps4 sets shoulder presses, 6-10 reps4 sets bent over lateral raises, 6-10 reps4 ...

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[igiveafit]

Day 9! Voice is trash but I feel better than yesterday.

Day 9 Push Pull Legs With @igiveafit

Day 9 @darebees Push Pull Legs With @igiveafit!4 sets lateral raises, 6-10 reps4 sets shoulder presses, 6-10 reps4 sets bent over lateral raises, 6-10 reps4 ...

youtube.com

Glad you're feeling better though. Sending more healing light and energy great work and great push

 

[igiveafit]

Day 10 done. Off to bed I go lol hope you have a great workout

Day 10 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21 follow her.

Day 10 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21 follow her.

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[angeleyz21]

Thanks! I got it done but still sick.

Day 10 Push Pull Legs With @igiveafit

Day 10 @darebees Push Pull Legs With @igiveafit

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[igiveafit]

Definitely wasn't feeling it today.

Day 11 of the Push Pull Challenge by @darebees with my friend @AngelaStevens21 follow her page.

Day 11 of the Push Pull Challenge by @darebees with my friend @AngelaStevens21 follow her page.

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[angeleyz21]

I missed today Back to it tomorrow

 

[angeleyz21]

Definitely wasn't feeling it today.

Day 11 of the Push Pull Challenge by @darebees with my friend @AngelaStevens21 follow her page.

Day 11 of the Push Pull Challenge by @darebees with my friend @AngelaStevens21 follow her page.

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You did great!

 

[angeleyz21]

Day 12 done! Feel like I'm very close to a breakthrough!

Day 12 Push Pull Legs With @igiveafit

Day 12 @darebees Push Pull Legs With @igiveafit - LEG DAY!

youtube.com

 

[igiveafit]

Day 12 done! Feel like I'm very close to a breakthrough!

Day 12 Push Pull Legs With @igiveafit

Day 12 @darebees Push Pull Legs With @igiveafit - LEG DAY!

youtube.com

Great work

 

[igiveafit]

12 done tomorrow will be rough but I can't wait

Day 12 of the Push Pull Legs Challenge by @darebees with my friend @AngelaStevens21

Day 12 of the Push Pull Legs Challenge by @darebees with my friend @AngelaStevens21

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[igiveafit]

I guess I forgot to post yesterday

Day 13 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

Day 13 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

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[igiveafit]

Here's todays. Wasn't too bad. Hope you had a great workout as well. Happy Valentine's day

Day 14 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

Day 14 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

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[angeleyz21]

Thanks! Just work and bowling today but it was a good day! Missed yesterday due to working 14 hours and was just wiped out when I finally got home. Went straight to bed! But I got today done! Thanks for dropping by the stream! Happy valentines day!

Day 14 Push Pull Legs With @igiveafit

Day 14 @darebees Push Pull Legs With @igiveafit! Missed day 13 die to a 14 hour work day but jumping back in!

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[igiveafit]

Day 15 done. Those holo holds are brutal

Day 15 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

Day 15 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21 Abs day

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[angeleyz21]

Day 15! Yes they are! I modified them because.... NOPE!

Day 15 Push Pull Legs With @igiveafit - Abs

Day 15 @darebees Push Pull Legs With @igiveafit - ab day!

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[angeleyz21]

Day 16! Pretty sure I'm gonna feel that tomorrow! Wowzers!

Day 16 Push Pull Legs With @igiveafit - LEG DAY!

Day 16 Push Pull Legs With @igiveafit - LEG DAY!Workout from: https://darebee.com/programs/push-pull-legs.html

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[igiveafit]

Same. 5 exercises definitely hit different then 4.

Day 16 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

Day 16 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

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[angeleyz21]

It definitely does! Today was good though. And surprisingly I wasn't sore! I just feel strong!

Day 17 Push Pull Legs With @igiveafit - Push!

Day 17 @darebees Push Pull Legs With @igiveafit - Push!

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[igiveafit]

Yeah today was definitely great Day 17 done

Day 17 of the Push Pull Legs challenge by @darebees w/ @AngelaStevens21 my friend. go follow her.

Day 17 of the Push Pull Legs challenge by @darebees w/ @AngelaStevens21 my friend. go follow her.

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[igiveafit]

Yayyyyyyyy day 18 done

Day 18 of the Push Pull Legs challenge by @darebees with @AngelaStevens21

Day 18 of the Push Pull Legs challenge by @darebees with @AngelaStevens21

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[angeleyz21]

Day 18 done here as well! Workout #3 for the day, now time for some Karaoke

Day 18 Push Pull Legs With @igiveafit - PULL

Day 18 @darebees Push Pull Legs With @igiveafit - PULL day!Workout 3 for today, let's get it!

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[angeleyz21]

Day 19 done! Off to bowling!

Day 19 Push Pull Legs With @igiveafit - ABS!

Day 19 @darebees Push Pull Legs With @igiveafit - ABS!

youtube.com

 

[igiveafit]

Day 19 done as well. Have fun and good luck on on your bowling tournament

Day 19 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

Day 19 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

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[angeleyz21]

Day 19 done as well. Have fun and good luck on on your bowling tournament

Day 19 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

Day 19 of the Push Pull Legs challenge by @darebees with my friend @AngelaStevens21

www.youtube.com

Not a tournament, just league Got asked to sub the rest of the Sunday league because the girl was having surgery on both wrists. So now I bowl Tuesday's and Sunday's.

 

[igiveafit]

Noice.

 

[igiveafit]

Forgot to post. Day 20 was done

Day 20 of the Push Pull Legs Challenge by @darebees with my friend @AngelaStevens21

Day 20 of the Push Pull Legs Challenge by @darebees with my friend @AngelaStevens21

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[angeleyz21]

I suck. Missed yesterday because I took a nap and didn't wake up till this morning and tonight I'm having back spasms started my second gave it bowling and didn't quit. Sigh. Hopefully I can jump back in tomorrow! Sorry

 

[Tileenah]

I suck. Missed yesterday because I took a nap and didn't wake up till this morning and tonight I'm having back spasms started my second gave it bowling and didn't quit. Sigh. Hopefully I can jump back in tomorrow! Sorry

Sometimes you just need to sleep... It's also good for your body
on being a day behind, it is frustrating

 

[igiveafit]

I suck. Missed yesterday because I took a nap and didn't wake up till this morning and tonight I'm having back spasms started my second gave it bowling and didn't quit. Sigh. Hopefully I can jump back in tomorrow! Sorry

You definitely don't suck. You're doing amazing job. I'm serious. You got this