Push Pull Legs

laur80

New member
Posts: 2
Hi there. I have a question in regards to the weight training part of this program, for each exercite should I increase the weight or it should be kept constant?

Thanks
 
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,296
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
In the program a range of repetitions is given for each exercise, for example 8-12, when you reach the maximum number, you either slow down the movement making it more difficult or increase the weight.
It's just one of the possible ways :)
 
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laur80

New member
Posts: 2
Thank you for your answer. I have formulate this poorly, for each set of the exercise we should increasw the exercise or încr3ase the number of reps only, as indicated in the program?
 
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Fremen

Fremen

Well-known member
Shaman from Italy
Posts: 3,296
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
Yes, Darebee programs are studied for a long time before being released, so to obtain the best result it is always better to respect the indications :)
 
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