Resource for mapping dumbbell exercises with bench version


Well-known member
Alchemist from Astral Sea
Posts: 89
"Are you dreaming?"
I recently upgraded my setup and got an adjustable bench. I've seen in the new programs variations of dumbbell exercises if a bench is available. Would it be possible to make a poster showing how to use a bench when it's available for various bodyweight/dumbbell exercises? I've been trying to work my bench into IRONBORN and such a resource would be literally perfect.

Basically this (from Push Pull Legs) but more generic and built as a stand-alone resource:

I really feel the difference using a bench with things like chest press.