Show prep

[rune]

I am getting ready to be on stage for the first time in a while and need to build up some leg strength and flexibility.
I am thinking some of the prep for runners might be helpful, but I would love to hear some other thoughts on it!
I also badly injured my knee a little over a year ago, just to complicate matters.

So what do you all suggest to train for dance?
(It's a musical, Rock of Ages)
Thanks!

 

[Fremen]

What if you try Combat HIIT?
You use your legs a lot and it's a great cardio workout, just to give you some ideas
There are no workouts or programs for dance, so at most as you said you can look at those for running or cardio and HIIT.

 

[rune]

What if you try Combat HIIT?
You use your legs a lot and it's a great cardio workout, just to give you some ideas
There are no workouts or programs for dance, so at most as you said you can look at those for running or cardio and HIIT.

That sounds like a good idea, thank you!

 

[broli]

Ballerina Workout

Ballerina is a Darebee home-fitness lower body strength workout that helps you get stronger, faster and more agile.

darebee.com

Ballet "Swan" Workout

Ballet workout

darebee.com

Those are lower body/strength tone WOs and they are related to dancing.

Then you can search lower body/stretching WOs with the filter:

DAREBEE Workouts

1600+ workouts: cardio, strength, HIIT and abs by DAREBEE

darebee.com

And you can search lower body/strength tone WOs.

 

[broli]

A new appears: https://darebee.com/workouts/barre-workout.html.

 

[Nitrous828]

I am getting ready to be on stage for the first time in a while and need to build up some leg strength and flexibility.
I am thinking some of the prep for runners might be helpful, but I would love to hear some other thoughts on it!
I also badly injured my knee a little over a year ago, just to complicate matters.

So what do you all suggest to train for dance?
(It's a musical, Rock of Ages)
Thanks!

sorry to hear about your knee, include this in your daily workouts to help with your knee problems

Knee Saver Workout

Knee Saver is a quick preventative workout designed to help you save your knees.

darebee.com