broli
Ninja
Posts: 54
Solutions: 1
Reactions: 170
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broli replied to the thread How many eggs a day can you eat?.https://www.quora.com/Is-eating-8-10-eggs-for-breakfast-ok Don't bodybuilder/weight lifters eat a lot of them every day? Before I... -
I am eating them every day.
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broli reacted to Damer's post in the thread worksouts twice a day, can it count as 2 days in the program ? with
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@savar welcome to The Hive. The short answer to your question is "No, you can't". There is a longer one that requires a lengthier... -
I suppose that makes sense. I didn't have a bench when I did the program, so I just did the standard version. I mean, really, it's all...
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broli replied to the thread Push Pull Legs program.On day 17 the alternative version of pullovers has sides too so? "6-10 reps" so 3-5 reps per arm?
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Hi! In this program you only do 30 seconds when there are no sides. And 30 seconds per side. I hope this helps!
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broli replied to the thread Powerbuilder program.Thanks, one thing only when stretching you repeat the sequence one time only right? 30 seconds + 30 seconds or 60 if there are no sides.
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@broli what @Fremen said. We now have studies that show that the flexion part (concentric tension( of the muscle movement is less...
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Powerbuilder program When you do the 3-count exercises, like calf raises in day 3, do you count to 3 until you get in the elevated...
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Expedited delivery Typo in the description:
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broli replied to the thread 30 Days of Strength vs. Strength Protocol.Since Strength Protocol seems more intense you could that first. Or maybe a new instead of that since you already did it a couple of...
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@bulatka Welcome to the Hive. :LOL: During dips, the shoulder joint goes through a large arc of motion, requiring stabilization and...
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Hello, i have a question. Are deep dips generally "bad technique" and everyone should do them around 90 degree at elbows, or it depends...
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Just to clarify, bulatka and Damer, are you referring to dips performed on parallel bars or with one's palms against given surface...
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broli replied to the thread Push Pull Legs program.But svend press and twist are 8/10 sets per arm. Isn't that 16-20 total reps?
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