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broli
Ninja
Posts:
13
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90
Joined:
Oct 29, 2022
Last Seen:
Thursday at 8:43 AM
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broli
reacted to
Damer's post
in the thread
Push Pull Legs resttime
with
Like
.
@broli that's an excellent question! We don't 100% know the mechanism that allows rest times to increase hypertrophy. The theory behind...
Wednesday at 6:39 PM
broli
replied to the thread
Push Pull Legs resttime
.
@Damer If you want to achieve hypertrophy, it is better to do workouts with long rest already designed for that so? Or can you do other...
Mar 13, 2023
broli
replied to the thread
Push Pull Legs resttime
.
So when doing some rep-bases strength workouts is it always recommended to have 2 min rest (between exercises and sets)? For hypertrophy...
Mar 11, 2023
broli
reacted to
Damer's post
in the thread
Push Pull Legs resttime
with
Like
.
@Andi64 the studies we have of late show that longer rest leads to better results. So, longer rest between exercises, as well as longer...
Mar 11, 2023
broli
reacted to
Andi64's post
in the thread
Push Pull Legs resttime
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Like
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The Push Pull Legs workouts have a rest-time between sets of 2 minutes. Similar workouts in the past had 20-30 seconds. Are the 2 min...
Mar 11, 2023
broli
reacted to
Julian4077's post
in the thread
SNOWFIGHT 2022
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Like
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Dodged all yesterday's and this mornings so I have 200 ready to return the love. Everyone gets what I owe them +1 @TopNotch I owe you...
Dec 22, 2022
broli
reacted to
Montserrat's post
in the thread
SNOWFIGHT 2022
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Like
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Phew... that's a lot of snow! Did not know what I was getting myself into. Dodged 126 more, x2 + the 60 in my freezer - that makes for a...
Dec 22, 2022
broli
reacted to
SomeGirl's post
in the thread
SNOWFIGHT 2022
with
Like
.
62 more dodged! 124 to throw. 10x :snowball: at @Leeloo, @broli, @fluffydragon, @mavie, @Montserrat, @NancyTree, @Electrik Art, @Jaga...
Dec 22, 2022
broli
reacted to
brandteixeira's post
in the thread
SNOWFIGHT 2022
with
Like
.
another 84 dodged I hope I don't repeat anyone: @AquaMarie returning 8 :snowball: for you. 16 :snowball: for the following ones...
Dec 22, 2022
broli
reacted to
AquaMarie's post
in the thread
SNOWFIGHT 2022
with
Like
.
160 snowballs? 160!?! :panic: DODGED! Since I'm baking again tonight (sweet potato pie! :noming:), let's throw even dozens to...
Dec 22, 2022
broli
replied to the thread
SNOWFIGHT 2022
.
I have 64 snowballs from before. I dodged 75 now. So I have 214 to throw. x10 :snowball: @Jaga @VacTom @Lady Celerity @Julian4077...
Dec 21, 2022
broli
replied to the thread
SNOWFIGHT 2022
.
64 snowballs dodged. x8 :snowball: each to: @Leeloo @Jaga @mmha @heysi @Damer @dancer @Fremen @JohnStrong
Dec 21, 2022
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