broli

broli

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    • broli
      broli reacted to Damer's post in the thread Push Pull Legs resttime with Like Like.
      @broli that's an excellent question! We don't 100% know the mechanism that allows rest times to increase hypertrophy. The theory behind...
    • broli
      broli replied to the thread Push Pull Legs resttime.
      @Damer If you want to achieve hypertrophy, it is better to do workouts with long rest already designed for that so? Or can you do other...
    • broli
      broli replied to the thread Push Pull Legs resttime.
      So when doing some rep-bases strength workouts is it always recommended to have 2 min rest (between exercises and sets)? For hypertrophy...
    • broli
      broli reacted to Damer's post in the thread Push Pull Legs resttime with Like Like.
      @Andi64 the studies we have of late show that longer rest leads to better results. So, longer rest between exercises, as well as longer...
    • broli
      broli reacted to Andi64's post in the thread Push Pull Legs resttime with Like Like.
      The Push Pull Legs workouts have a rest-time between sets of 2 minutes. Similar workouts in the past had 20-30 seconds. Are the 2 min...
    • broli
      broli reacted to Julian4077's post in the thread SNOWFIGHT 2022 with Like Like.
      Dodged all yesterday's and this mornings so I have 200 ready to return the love. Everyone gets what I owe them +1 @TopNotch I owe you...
    • broli
      broli reacted to Montserrat's post in the thread SNOWFIGHT 2022 with Like Like.
      Phew... that's a lot of snow! Did not know what I was getting myself into. Dodged 126 more, x2 + the 60 in my freezer - that makes for a...
    • broli
      broli reacted to SomeGirl's post in the thread SNOWFIGHT 2022 with Like Like.
      62 more dodged! 124 to throw. 10x :snowball: at @Leeloo, @broli, @fluffydragon, @mavie, @Montserrat, @NancyTree, @Electrik Art, @Jaga...
    • broli
      broli reacted to brandteixeira's post in the thread SNOWFIGHT 2022 with Like Like.
      another 84 dodged I hope I don't repeat anyone: @AquaMarie returning 8 :snowball: for you. 16 :snowball: for the following ones...
    • broli
      broli reacted to AquaMarie's post in the thread SNOWFIGHT 2022 with Like Like.
      160 snowballs? 160!?! :panic: DODGED! Since I'm baking again tonight (sweet potato pie! :noming:), let's throw even dozens to...
    • broli
      broli replied to the thread SNOWFIGHT 2022.
      I have 64 snowballs from before. I dodged 75 now. So I have 214 to throw. x10 :snowball: @Jaga @VacTom @Lady Celerity @Julian4077...
    • broli
      broli replied to the thread SNOWFIGHT 2022.
      64 snowballs dodged. x8 :snowball: each to: @Leeloo @Jaga @mmha @heysi @Damer @dancer @Fremen @JohnStrong
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