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broli
Ninja
Posts:
54
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1
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170
Joined:
Oct 29, 2022
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Today at 8:27 AM
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broli
replied to the thread
How many eggs a day can you eat?
.
https://www.quora.com/Is-eating-8-10-eggs-for-breakfast-ok Don't bodybuilder/weight lifters eat a lot of them every day? Before I...
Sep 17, 2023
broli
posted the thread
How many eggs a day can you eat?
in
Kitchen
.
I am eating them every day.
Sep 16, 2023
broli
reacted to
Damer's post
in the thread
worksouts twice a day, can it count as 2 days in the program ?
with
Like
.
@savar welcome to The Hive. The short answer to your question is "No, you can't". There is a longer one that requires a lengthier...
Sep 12, 2023
broli
reacted to
Skal1agrim's post
in the thread
Push Pull Legs program
with
Like
.
I suppose that makes sense. I didn't have a bench when I did the program, so I just did the standard version. I mean, really, it's all...
Sep 9, 2023
broli
replied to the thread
Push Pull Legs program
.
On day 17 the alternative version of pullovers has sides too so? "6-10 reps" so 3-5 reps per arm?
Sep 9, 2023
broli
reacted to
neilarey's post
in the thread
Powerbuilder program
with
Like
.
Hi! In this program you only do 30 seconds when there are no sides. And 30 seconds per side. I hope this helps!
Sep 4, 2023
broli
replied to the thread
Powerbuilder program
.
Thanks, one thing only when stretching you repeat the sequence one time only right? 30 seconds + 30 seconds or 60 if there are no sides.
Sep 4, 2023
broli
reacted to
Damer's post
in the thread
Powerbuilder program
with
Like
.
@broli what @Fremen said. We now have studies that show that the flexion part (concentric tension( of the muscle movement is less...
Sep 4, 2023
broli
posted the thread
Powerbuilder program
in
Help Desk | Ask a Question
.
Powerbuilder program When you do the 3-count exercises, like calf raises in day 3, do you count to 3 until you get in the elevated...
Sep 2, 2023
broli
posted the thread
Expedited delivery WO typo
in
Suggestions & Bug Reports
.
Expedited delivery Typo in the description:
Sep 1, 2023
broli
replied to the thread
30 Days of Strength vs. Strength Protocol
.
Since Strength Protocol seems more intense you could that first. Or maybe a new instead of that since you already did it a couple of...
Sep 1, 2023
broli
reacted to
Damer's post
in the thread
Deep dips - yes/no ?
with
Like
.
@bulatka Welcome to the Hive. :LOL: During dips, the shoulder joint goes through a large arc of motion, requiring stabilization and...
Aug 31, 2023
broli
reacted to
bulatka's post
in the thread
Deep dips - yes/no ?
with
Like
.
Hello, i have a question. Are deep dips generally "bad technique" and everyone should do them around 90 degree at elbows, or it depends...
Aug 31, 2023
broli
reacted to
Skal1agrim's post
in the thread
Deep dips - yes/no ?
with
Like
.
Just to clarify, bulatka and Damer, are you referring to dips performed on parallel bars or with one's palms against given surface...
Aug 31, 2023
broli
replied to the thread
Push Pull Legs program
.
But svend press and twist are 8/10 sets per arm. Isn't that 16-20 total reps?
Aug 16, 2023
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