broli
Ninja
Posts: 122
Solutions: 1
Reactions: 287
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broli replied to the thread Seated eagle pose.It is easier the normal (not seated) version for me. I can hook the foot, I do no think that much although. And one leg is easier (both... -
Optimized Looks like the EC is wrong, there are no sets. Also the type is "Strength Tone" but it appears in the yoga section of the WO...
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@broli here you go:
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Nope. It's not just you. Lots of people cannot hook their foot in Eagle Pose. The ability to hook the foot like that is dependent...
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Yes and no and ... it depends. :LOL: I am sorry, this is less than clear. So, first "yes and no" the same muscles are mostly recruited...
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broli replied to the thread Push-up variation for abs.Why when doing slow push-ups, where the hands are less extended, exactly the same muscle groups are recruited?
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No, that changes the dynamic of the forces applied. Thanks to your question we put a video together just today on how to best train for...
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broli replied to the thread Push-up variation for abs.I think that doing them with the hands closer to the head is a possible way also. Until you can do them fully extended without...
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Well, by far the easiest way to improve is to do normal push ups at less than half speed, as slow as possible actually. That recruits...
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broli replied to the thread Seated eagle pose.I found some images: https://www.dihickman.com/seated-eagle-pose/ https://www.verywellfit.com/eagle-pose-garudasana-3567073 The latter...
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broli replied to the thread Push-up variation for abs.@Damer Are there exercises to get better at this push-up variation?
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@broli it's an extended arms push-up variation that places your hands in a diamond shape ahead of you instead of just extending them. It...
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The third exercise of Darebee WO Back Pain Relief Chair Edition is the seated eagle pose. I tried to do it but I could not place the...
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broli replied to the thread Push-up variation for abs.@Damer Looks like you are involved :)
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The last exercise of Darebee's video Three Ab Exercises To Make Your Abs Pop Without Doing Sit-Ups Or Crunches is what I am asking...
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