Stretch concerns


New member
Posts: 1
Hey so I’m very new (extremely new) to this site and working out as a whole . I know there’s a stretch section but I wanted to know which stretches you guys would recommend for beginners. I’m starting off with the foundation lite if that helps :please:


Well-known member
Shaman from Italy
Posts: 3,423
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."