What does "EC" mean?

[tempuras]

Title.

 

[scramJam]

Extra credit condition, I presume. Usually located below the workout PDF.

 

[Fremen]

EC means Extra Credit is a way to make an exercise or workout a little more difficult, as @scramJam said it is usually marked at the bottom of the workout as an extra effort

 

[tempuras]

Extra credit condition, I presume. Usually located below the workout PDF.
View attachment 331

oh cool okay! thanks

 

[tempuras]

EC means Extra Credit is a way to make an exercise or workout a little more difficult, as @scramJam said it is usually marked at the bottom of the workout as an extra effort

got it, thank you!

 

[d1_trackstar]

Extra Credit
It's also meant to maybe make the workout more effective!