whats your favorite workout/challenge/exercise to warm up?

Fremen

Well-known member
Shaman from Italy
Posts: 3,671
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
I always use this before every workout and I find it very good:
 

Fremen

Well-known member
Shaman from Italy
Posts: 3,671
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
thanks! ill definetly try it out :thumbup:
Keep in mind that I have increased the duration of the warm up to 5 minutes, for me it is the minimum movement to warm up properly :)
 
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