SevenDeadlyExes
She/They
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Programs Completed
Favorite Workout #1
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.Week 7 Day 14: Fireheart Finding it hard to get motivated lately (in general not just for workouts) but I do think having 4 different... -
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Congratulations
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.Week 7 Day 13: Fireheart This one ended up being a bit of a HIIT session because I had my clowncore mix on and turned it all into a...
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.Week 6 Day 12: Fireheart Almost forgot to post today because I was in a hurry to go to a BBQ (Summer is officially here!!) Not too...
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.Week 6 Day 11: Fireheart Ngl this one sucked!! Didn't sleep much last night and it's been a long week so Ive been super tired all...
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.Week 6 Day 10: Fireheart Regaining my confidence a bit now and having all together too much fun with those knees and elbows playing...
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.Week 6 Day 9: Fireheart Core day again today and I managed to do the sit-ups this time whilst keeping my heels and butt on the ground -...
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It's satisfying right? ;)
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.Week 6 Day 8: Fireheart Felt like challenging myself today and since it's arms day (not much gammy knee involvement) I went for it...
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.Week 6 Day 7: Fireheart Had to be real careful with those lunges - did a bit of research to check my form and did them reverse style...
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.Week 6 Day 6: Fireheart Into my 6th week of daily training and y'know, I'm pretty proud of that - not stopping for nothing, not even...
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.Week 5 Day 5: Fireheart That's me at the end of week 5 of daily training - it feels like a lifetime ago now I was battering my way...
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.Yeah I thought about crunches but I had to do punches at the top of them - I guess I could punch up instead of forward 🤔 Idk from...
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SevenDeadlyExes replied to the thread Back from the Dead 🧟♀️.Week 5 Day 4: Fireheart Yeah my knee is still not better - which pretty much means it's tendons/ligaments and will take ages to heal...
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By anchoring your feet, you're using your hip flexors to get you up, not your abs. Swap them for other ab exercises, such as reserve...
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