Axxon
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Axxon replied to the thread Set and reps.Thank you very much 💪 -
Alternative 1 it is: Set1: 6 per arm Set2&3: 5 per arm Set4: 4 per arm
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I need help to understand the exercise. “4 sets shoulder press. Reps: 6, 5, 5, 4 (per arm)” Aternative 1: First set 6 reps, second set 5...
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