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Damer's latest activity
Damer
reacted to
broli's post
in the thread
Push-up variation for abs
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Like
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@Damer Are there exercises to get better at this push-up variation?
Apr 11, 2024
Damer
replied to the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
.
@Lady Celerity this is such an excellent question! To better answer it I will fill-in the framework around it. As we age one of the most...
Apr 11, 2024
Damer
reacted to
Lady Celerity's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
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Like
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Thanks for bringing up issues with the back. I'll jump in with another back related question. I was told to do weight-bearing...
Apr 11, 2024
Damer
reacted to
Lady Celerity's post
in the thread
Never Give Up, Never Surrender
with
Celebrate
.
The weather has been very warm here so yesterday I had to do some irrigation work in my yard after I got home. The grass is growing...
Apr 11, 2024
Damer
replied to the thread
Push-up variation for abs
.
@broli it's an extended arms push-up variation that places your hands in a diamond shape ahead of you instead of just extending them. It...
Apr 10, 2024
Damer
reacted to
broli's post
in the thread
Push-up variation for abs
with
Like
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@Damer Looks like you are involved :)
Apr 10, 2024
Damer
reacted to
broli's post
in the thread
Push-up variation for abs
with
Like
.
The last exercise of Darebee's video Three Ab Exercises To Make Your Abs Pop Without Doing Sit-Ups Or Crunches is what I am asking...
Apr 10, 2024
Damer
replied to the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
.
Not in the least confused @graoumia how we age and how healthy we remain has a genetic factor (we can't do anything about that one...
Apr 10, 2024
Damer
reacted to
graoumia's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
with
Celebrate
.
Thanks @Damer, very clear and not so long :LOL: . I was thinking about this subject and an example near me, my grand-mother, who will be...
Apr 10, 2024
Damer
replied to the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
.
@graoumia your question raises such an important point. Glutes are often overlooked when it comes to mobility and posture and spine...
Apr 10, 2024
Damer
reacted to
graoumia's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
with
Like
.
Thanks @Damer it helps so much. Just a quick additional question, i was wondering if the glutes are "involved" with the back ? This is...
Apr 10, 2024
Damer
replied to the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
.
@graoumia that's a great question and thank you for the video suggestion. I've put it on the list of videos we need to shoot. In the...
Apr 9, 2024
Damer
reacted to
graoumia's post
in the thread
AMA April 2024 - Training, Diet And Aging: How To Make It All Work For You
with
Like
.
Many thanks again @Damer. I was thinking to ask you in the video message, but i have the feeling that the back is one of the most...
Apr 9, 2024
Damer
replied to the thread
Latest DAREBEE Videos
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We all have bad health habits. This is how to identify what's causing them and how to change them:
Apr 8, 2024
Damer
reacted to
Tayvion's post
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Hi
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Do your best
Apr 8, 2024
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