Danielgrec_
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Danielgrec_ reacted to HellYeah's post in the thread How do i got to read a workout like this? with
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It's 18 in total, so 9 per arm. This one might be of interest: https://darebee.com/manual.html -
Danielgrec_ reacted to GYM_Enjoyer_x's post in the thread How do i got to read a workout like this? with Like.
This one's a circuit workout. It means that you do every given exercise in a row and that's a complete set. So you have to repeat this...
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Danielgrec_ reacted to Mianevem's post in the thread How do i got to read a workout like this? with Like.
The latter. You do 10x 3-count squats, 10x 3-count calf raises, 1x 10-count calf raise hold, 10x 3-count bicep curls, as many 3-count...
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Danielgrec_ replied to the thread How do i got to read a workout like this?.thank you guys! đź©· Speaking about the first day... 18 alternating biceps curls. Do i got to count 1 for both arms?
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Danielgrec_ posted the thread How do i got to read a workout like this? in Help Desk | Ask a Question.https://darebee.com/programs/powerbuilder-program.html?showall=&start=3 I can't understand how to read this kind of workouts. 5 sets of...
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