Recent content by Danielgrec_

  1. How do i got to read a workout like this?

    thank you guys! 🩷 Speaking about the first day... 18 alternating biceps curls. Do i got to count 1 for both arms?

  2. How do i got to read a workout like this?

    https://darebee.com/programs/powerbuilder-program.html?showall=&start=3 I can't understand how to read this kind of workouts. 5 sets of each exercise or 5 sets of ALL exercise together?
See more
Top