How do i got to read a workout like this?

[Danielgrec_]

Day 3 - Page 4

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I can't understand how to read this kind of workouts. 5 sets of each exercise or 5 sets of ALL exercise together?

 

[Mianevem]

The latter. You do 10x 3-count squats, 10x 3-count calf raises, 1x 10-count calf raise hold, 10x 3-count bicep curls, as many 3-count push-ups as you can, and finally 1x 10-count push-up hold. Then you rest, and repeat this sequence 4 more times.

 

[GYM_Enjoyer_x]

This one's a circuit workout. It means that you do every given exercise in a row and that's a complete set. So you have to repeat this entire circuit 4 times to complete 5 sets. Notice the difference to day 1 for example. Here, it's mentioned to do every given exercise x times for one set of the exercise. After that, you continue with the next one.

 

[Danielgrec_]

This one's a circuit workout. It means that you do every given exercise in a row and that's a complete set. So you have to repeat this entire circuit 4 times to complete 5 sets. Notice the difference to day 1 for example. Here, it's mentioned to do every given exercise x times for one set of the exercise. After that, you continue with the next one.

thank you guys! 🩷
Speaking about the first day... 18 alternating biceps curls. Do i got to count 1 for both arms?

 

[HellYeah]

thank you guys! 🩷
Speaking about the first day... 18 alternating biceps curls. Do i got to count 1 for both arms?

It's 18 in total, so 9 per arm.


This one might be of interest:

Workout Manual

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