How do i got to read a workout like this?

Danielgrec_

New member
Posts: 2

I can't understand how to read this kind of workouts. 5 sets of each exercise or 5 sets of ALL exercise together?
 

GYM_Enjoyer_x

New member
Knight Posts: 3
"Si vis pacem para bellum. Ex nihilo nihil. Acta, non verba."
This one's a circuit workout. It means that you do every given exercise in a row and that's a complete set. So you have to repeat this entire circuit 4 times to complete 5 sets. Notice the difference to day 1 for example. Here, it's mentioned to do every given exercise x times for one set of the exercise. After that, you continue with the next one.
 

Danielgrec_

New member
Posts: 2
This one's a circuit workout. It means that you do every given exercise in a row and that's a complete set. So you have to repeat this entire circuit 4 times to complete 5 sets. Notice the difference to day 1 for example. Here, it's mentioned to do every given exercise x times for one set of the exercise. After that, you continue with the next one.
thank you guys! 🩷
Speaking about the first day... 18 alternating biceps curls. Do i got to count 1 for both arms?
 

HellYeah

Well-known member
Posts: 1,065
thank you guys! 🩷
Speaking about the first day... 18 alternating biceps curls. Do i got to count 1 for both arms?
It's 18 in total, so 9 per arm.


This one might be of interest:
 

Fremen

Well-known member
Shaman from Italy
Posts: 3,529
"“Keep an eye on the staircases. They like to change.” Percy Weasley, Harry Potter and the Sorcerer’s Stone."
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