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    • fat guy replied to the thread guide me sensei!!!!!.
      ........ you just changed my mind.. i'm gonna think about this in deep!! :panic:
    • fat guy reacted to f1shtacular's post in the thread guide me sensei!!!!! with Love Love.
      Hey bud, we aren’t wasting our time. You asked us for help, and we’re giving it to you, yeah? Helping someone is never a waste. Please...
    • fat guy replied to the thread guide me sensei!!!!!.
      ok thanks for guiding me and wasting your time on me <333
    • fat guy reacted to LionAlpha's post in the thread guide me sensei!!!!! with Like Like.
      No. If you look at the program, you'll see that part 1 is cardio-related and part 2 is strength-related. You could do the cardio part in...
    • fat guy replied to the thread guide me sensei!!!!!.
      do cardio trim part 1 refers to cardio trim and part 2 to cardio trim run ? or should i do cardio trim for 30 days and cardio trim run...
    • fat guy reacted to LionAlpha's post in the thread guide me sensei!!!!! with Like Like.
      Cardio Trim is a perfectly balanced program for cardio and strength. You could do part 1 in the morning and part 2 in the afternoon...
    • fat guy replied to the thread guide me sensei!!!!!.
      Hey, thanks for guiding and suggesting me and wasting your time for me but i found two another programs (this time suitable for...
    • fat guy replied to the thread guide me sensei!!!!!.
      Hey, thanks for guiding and suggesting me and wasting your time for me but i found two another programs (this time suitable for...
    • fat guy reacted to Tileenah's post in the thread guide me sensei!!!!! with Like Like.
      Exercising is excellent to gain strength, endurance and lots of beneficial stuff like help mental health and stuff. But training above...
    • fat guy reacted to f1shtacular's post in the thread guide me sensei!!!!! with Thank You! Thank You!.
      Oh honey, I agree with Lion... Coming from someone who wants to lose weight and is working out to do so, you're going to end up hurting...
    • fat guy reacted to LionAlpha's post in the thread guide me sensei!!!!! with Thank You! Thank You!.
      First of all, if I am not mistaken, the 75 hard challenge is about one cardio workout and one strength workout. These are full cardio...
    • i want to start excercising as i am tired of being fat so i found 75 hard challenge and in that i have to do two workouts of 45 minutes...
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