JeffDouglas
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JeffDouglas replied to the thread 4 Day Split Calisthenics Suggestions.I’m at level 2. I’m sweating so I’m starting the day right. -
JeffDouglas replied to the thread 4 Day Split Calisthenics Suggestions.Hey TopNotch. You asked and answered a lot for me. I’ll start with the fitness test.
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JeffDouglas reacted to TopNotch's post in the thread 4 Day Split Calisthenics Suggestions with
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Hi, @JeffDouglas and welcome to the Hive! :hi: Being able to do 5 full push-ups is nothing to complain about! I have a few questions... -
Hi Jeff, I found this workout but it isn't focused on legs: push-and-pull
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@JeffDouglas hi! if you are willing to wait, we actually have a program in the works. I have no definite release date but check back...
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Hey Squad. I would like suggestions for a 4 day split using calisthenics. I'm 6 foot 4, 300 lbs, 55 years old, a widower, and my goals...
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I'm in the midst of the PPL (Push Pull Legs) workout. Is there one here on Darebee that I could use? I always like the graphics used here.
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