kakitasomy

kakitasomy

Paladin
Posts: 3
Reactions: 10
Joined:
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Programs Completed
Currently living in France
Birthday: Nov 4, 1979 (43)

Latest activity Postings About

    • kakitasomy
      kakitasomy reacted to esmurle's post in the thread No rest ? with Thank You! Thank You!.
      When you do a very hard workout and you feel satisfied just take a break of a day or two for celebrate
    • kakitasomy
      kakitasomy reacted to kandy's post in the thread No rest ? with Thank You! Thank You!.
      YES, rest is important. I know my training/ fitness isn't going anywhere when I work out my legs one day and have 0 to 2 hours of sleep...
    • kakitasomy
      kakitasomy reacted to Henry's post in the thread No rest ? with Thank You! Thank You!.
      One guy who does bodyweight training everyday sez he doesn't go to failure, so doesn't burn out.
    • kakitasomy
      kakitasomy replied to the thread No rest ?.
      Thanks for your answers. I will listen to my body and adapt my activity according to my feelings 🙏
    • kakitasomy
      kakitasomy reacted to TopNotch's post in the thread No rest ? with Thank You! Thank You!.
      Rest is indeed necessary. The body needs time to recover and repair. The thing is not to keep doing the same thing every day. For...
    • kakitasomy
      kakitasomy reacted to avatar's post in the thread No rest ? with Thank You! Thank You!.
      Hello and welcome! We need to listen to our body and to give some relax. We do not do 3 intense workouts in a row. No need to overtrain...
    • kakitasomy
      kakitasomy posted the thread No rest ? in Help Desk | Ask a Question.
      I see that some people here never take rest day... I've have been told by coaches / training partners / my body (mainly my body) that...
    • kakitasomy
      kakitasomy reacted to CODawn's post in the thread 696 Days with Like Like.
      Tuesday 03.14.2023 1. 10 Jumping Jacks 2. Easy Arms Challenge Day 14: 68 bicep extensions, 30 seconds active rest of march steps, 3 sets...
    • kakitasomy
      kakitasomy reacted to TopNotch's post in the thread Training help for starter with Like Like.
      Hello and welcome to the Hive! :hi: So are you looking primarily at increasing your cardiovascular fitness, or building/strengthening...
    • kakitasomy
      kakitasomy reacted to BetaCorvi's post in the thread Progress over perfection with Like Like.
      MAR 9 :v: Push Pull Legs, day 9: Push day @ 6 kg dumbells lateral raises, 8kg for everything else :v: First thing push-ups, day 8 (10...
    • kakitasomy
      kakitasomy reacted to Redline's post in the thread Just here to say Hi with Thank You! Thank You!.
      And thank you, @kakitasomy ,for taking the time to write this and showing your appreciation. That's very kind indeed. :ss:
    • kakitasomy
      kakitasomy posted the thread Just here to say Hi in Chat | General Discussions.
      Hi everyone. I'm a couch potato who's back to Darebee after a too long break (it was Neila Rey at the time). I follow the community as...
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