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kakitasomy
Paladin
Posts:
3
Reactions:
10
Joined:
Jan 5, 2023
Last Seen:
Mar 23, 2023
Programs Completed
Currently living in
France
Birthday:
Nov 4, 1979 (43)
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kakitasomy
reacted to
esmurle's post
in the thread
No rest ?
with
Thank You!
.
When you do a very hard workout and you feel satisfied just take a break of a day or two for celebrate
Mar 20, 2023
kakitasomy
reacted to
kandy's post
in the thread
No rest ?
with
Thank You!
.
YES, rest is important. I know my training/ fitness isn't going anywhere when I work out my legs one day and have 0 to 2 hours of sleep...
Mar 20, 2023
kakitasomy
reacted to
Henry's post
in the thread
No rest ?
with
Thank You!
.
One guy who does bodyweight training everyday sez he doesn't go to failure, so doesn't burn out.
Mar 16, 2023
kakitasomy
replied to the thread
No rest ?
.
Thanks for your answers. I will listen to my body and adapt my activity according to my feelings 🙏
Mar 16, 2023
kakitasomy
reacted to
TopNotch's post
in the thread
No rest ?
with
Thank You!
.
Rest is indeed necessary. The body needs time to recover and repair. The thing is not to keep doing the same thing every day. For...
Mar 16, 2023
kakitasomy
reacted to
avatar's post
in the thread
No rest ?
with
Thank You!
.
Hello and welcome! We need to listen to our body and to give some relax. We do not do 3 intense workouts in a row. No need to overtrain...
Mar 16, 2023
kakitasomy
posted the thread
No rest ?
in
Help Desk | Ask a Question
.
I see that some people here never take rest day... I've have been told by coaches / training partners / my body (mainly my body) that...
Mar 16, 2023
kakitasomy
reacted to
CODawn's post
in the thread
696 Days
with
Like
.
Tuesday 03.14.2023 1. 10 Jumping Jacks 2. Easy Arms Challenge Day 14: 68 bicep extensions, 30 seconds active rest of march steps, 3 sets...
Mar 16, 2023
kakitasomy
reacted to
TopNotch's post
in the thread
Training help for starter
with
Like
.
Hello and welcome to the Hive! :hi: So are you looking primarily at increasing your cardiovascular fitness, or building/strengthening...
Mar 16, 2023
kakitasomy
reacted to
BetaCorvi's post
in the thread
Progress over perfection
with
Like
.
MAR 9 :v: Push Pull Legs, day 9: Push day @ 6 kg dumbells lateral raises, 8kg for everything else :v: First thing push-ups, day 8 (10...
Mar 14, 2023
kakitasomy
reacted to
Redline's post
in the thread
Just here to say Hi
with
Thank You!
.
And thank you, @kakitasomy ,for taking the time to write this and showing your appreciation. That's very kind indeed. :ss:
Mar 7, 2023
kakitasomy
posted the thread
Just here to say Hi
in
Chat | General Discussions
.
Hi everyone. I'm a couch potato who's back to Darebee after a too long break (it was Neila Rey at the time). I follow the community as...
Mar 7, 2023
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