Members

Kiceres

Rogue

Posts: 12
Reactions: 64
Joined: Oct 14, 2022
Last Seen: Apr 20, 2023

Achievements Unlocked I am on a Streak! 2 Years Of Exercise

Programs Completed

Special Badges Hive Defender 2022

Latest activity Postings About

- Kiceres reacted to HellYeah's post in the thread How is it a full body routine? with Like.
  
  From the description: You need to keep the body tension to stay in plank. That targets your legs in an isometric way, plus the climbers...
  
  Apr 20, 2023
- Kiceres reacted to kandy's post in the thread How is it a full body routine? with Like.
  
  I think it's from the slow climbers, maybe the plank crunches, too.
  
  Apr 20, 2023
- Kiceres reacted to Damer's post in the thread How is it a full body routine? with Like.
  
  @Kiceres I think both @HellYeah and @kandy have answered your question here. What I will add is a little extra knowledge. We can...
  
  Apr 20, 2023
- Kiceres posted the thread How is it a full body routine? in Help Desk | Ask a Question.
  
  I saw Rabbit Hole workout and it says it's a full body workout. How do legs get the pump?
  
  Apr 14, 2023
- Kiceres posted the thread Abs hypertrophy question in Help Desk | Ask a Question.
  
  Hi all! In "abs hypertrophy" workout, are we supposed to lift our legs 90° during leg raises, or about 50-60°? I tend to lift my lower...
  
  Apr 13, 2023
- Kiceres reacted to Damer's post in the thread One Of Us with Love.
  
  We're are all so many words on a screen. The odd picture in an avatar. A name chosen that represents something of us for others to read...
  
  Apr 13, 2023
- Kiceres reacted to neilarey's post in the thread 60 Days of Walking - Early Release with Like.
  
  You can now access and download the new 60 Days of Walking Level 2 program, here. This is an early release for the DAREBEE community...
  
  Mar 26, 2023
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