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Kiceres
Rogue
Posts:
12
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64
Joined:
Oct 14, 2022
Last Seen:
Apr 20, 2023
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Kiceres
reacted to
HellYeah's post
in the thread
How is it a full body routine?
with
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.
From the description: You need to keep the body tension to stay in plank. That targets your legs in an isometric way, plus the climbers...
Apr 20, 2023
Kiceres
reacted to
kandy's post
in the thread
How is it a full body routine?
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I think it's from the slow climbers, maybe the plank crunches, too.
Apr 20, 2023
Kiceres
reacted to
Damer's post
in the thread
How is it a full body routine?
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Like
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@Kiceres I think both @HellYeah and @kandy have answered your question here. What I will add is a little extra knowledge. We can...
Apr 20, 2023
Kiceres
posted the thread
How is it a full body routine?
in
Help Desk | Ask a Question
.
I saw Rabbit Hole workout and it says it's a full body workout. How do legs get the pump?
Apr 14, 2023
Kiceres
posted the thread
Abs hypertrophy question
in
Help Desk | Ask a Question
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Hi all! In "abs hypertrophy" workout, are we supposed to lift our legs 90° during leg raises, or about 50-60°? I tend to lift my lower...
Apr 13, 2023
Kiceres
reacted to
Damer's post
in the thread
One Of Us
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Love
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We're are all so many words on a screen. The odd picture in an avatar. A name chosen that represents something of us for others to read...
Apr 13, 2023
Kiceres
reacted to
neilarey's post
in the thread
60 Days of Walking - Early Release
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Like
.
You can now access and download the new 60 Days of Walking Level 2 program, here. This is an early release for the DAREBEE community...
Mar 26, 2023
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