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    • LionAlpha
      LionAlpha reacted to Fremen's post in the thread The Path of The Lion with Like Like.
      In my case simply with perseverance, the hardest thing is to get to one good rep, then it's relatively downhill :) @HellYeah can...
    • LionAlpha
      LionAlpha reacted to JohnStrong's post in the thread The Path of The Lion with Like Like.
      I'm now at pull-up level 0, so I have to restart my journey - but when I was up to around 10-15 reps, a big stepping stone for me was...
    • LionAlpha
      LionAlpha replied to the thread The Path of The Lion.
      How did you build up pull strength ?
    • LionAlpha
      LionAlpha replied to the thread The Path of The Lion.
      Today's workout: Spartan Trials Day 7 :v: Verdict: The "love to hate you" workout again. This time the first 1 -2 reps of the negative...
    • LionAlpha
      LionAlpha replied to the thread The Path of The Lion.
      Today's workout: Running - C25K W6D2 :v: 5 min walk 10 min run 3 min walk 10 min run 5 min walk Verdict: It's been a while since I...
    • LionAlpha
      LionAlpha replied to the thread The Path of The Lion.
      Today's workout: Spartan Trials Day 6 :v: Verdict: Core day today. As always on Level I. Felt just enough for my core to be activated.
    • LionAlpha
      LionAlpha replied to the thread The Path of The Lion.
      Today's workout: Running - C25K W6D1 :v: 5 min walk 5 min run 3 min walk 8 min run 3 min walk 5 min run 5 min walk Verdict: Today was...
    • LionAlpha
      LionAlpha replied to the thread The Path of The Lion.
      Today's workout: Spartan Trials Day 5 :v: Verdict: As you may have noticed I skipped Day 4. The reason is simple, I don't enjoy such...
    • LionAlpha
      LionAlpha replied to the thread The Path of The Lion.
      Today's workout: Running - C25K W5D3 :v: 5 min walk 20 min run 5 min walk Verdict: Today's run was painful! The moment I started...
    • LionAlpha
      LionAlpha replied to the thread The Path of The Lion.
      Today's workout: Spartan Trials Day 3 :v: Verdict: Today's workout was a love-to-hate-you relationship. I was so excited when I saw...
    • LionAlpha
      LionAlpha replied to the thread The Path of The Lion.
      Today's workout: Running - C25K W5D2 :v: 5 min walk 8 min run 5 min walk 8 min run 5 min walk Verdict: Once again, the consecutive...
    • LionAlpha
      LionAlpha replied to the thread The Path of The Lion.
      Today's workout: NONE :p Verdict: Today was a really full day. A family day. My parents had their 28-year anniversary, so all three of...
    • LionAlpha
      LionAlpha replied to the thread The Path of The Lion.
      Today's workout: Spartan Trials Day 2 - Level I :v: Verdict: Overall, it felt like an ok workout in terms of intensity. Maybe I should...
    • LionAlpha
      Marvel’s Spider-Man. I really try to find some games to satisfy me until my hyped ones are released (the new AC games, Division...
    • LionAlpha
      LionAlpha replied to the thread The Path of The Lion.
      Today's workout: Running - C25K W5D1 :v: 5 min walk 5 min run 3 min walk 5 min run 3 min walk 5 min run 5 min walk Verdict: A quick...
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