LionAlpha
Guardian
He/Him
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LionAlpha replied to the thread Physical: 100.Ι watched it today. I loved it! Different fitness backgrounds being tested on their physical condition. It got me super motivated to train. -
LionAlpha replied to the thread For Apple Watch users: Which mode do you use to track your workouts?.It really does. I already tried the Cross Training section. I'll try HIIT today. Thank you!!
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Drumroll.... We've got three new programs scheduled for release in February but we are releasing two of them early, just for you...
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LionAlpha posted the thread For Apple Watch users: Which mode do you use to track your workouts? in Help Desk | Ask a Question.Hey everyone, As mentioned in the title of the thread. Which mode do you use? I have tried to track it through Functional Strength...
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LionAlpha replied to the thread Do you use fitness trackers?.I am using an Apple Watch as well. I really love the data availability and different profiles for exercising. And the rings feature is...
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LionAlpha replied to the thread AMA January 2023.The last paragraph answered my question perfectly haha! Thank you very much @Damer !
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In principle, what you said @LionAlpha is correct. The purely mechanical point of view of the body is that exercise creates force...
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@LionAlpha what a complex can of worms you just kicked open! :LOL: There's no real easy answer to your seemingly simple question. I say...
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LionAlpha replied to the thread AMA January 2023.Thank you very much for the thorough answer @Damer . So if I understand correctly both classic set reps and high-volume training are the...
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LionAlpha replied to the thread AMA January 2023.Hey @Damer, My question is related to muscle building and calisthenics-bodyweight training. I tend to see two different approaches to...
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You know it's a new year when we start an Ask Me Anything (AMA) session on fitness. For those of you new to this, yours truly takes the...
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LionAlpha replied to the thread Suggestions on making adjustments to Cardio Trim Program?.Ι was thinking something like 4 sets of Australian Pull-Ups to failure, once I am done with the upper body circuit. And another 4 sets...
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LionAlpha reacted to Fremen's post in the thread Suggestions on making adjustments to Cardio Trim Program? with
Like.
I would also add Dead Hangs and Australian pull-ups and as @lofivelcro said I would do them at the end of each set before rest :) -
LionAlpha reacted to lofivelcro's post in the thread Suggestions on making adjustments to Cardio Trim Program? with Like.
At the end of the last set to wrap up the workout. Take around 2 minutes of rest, more if you feel like you need, and have at it. That's...
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LionAlpha replied to the thread Suggestions on making adjustments to Cardio Trim Program?.Like as part of the circuit? Or once I finish the circuit?
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