LionAlpha
Guardian
He/Him
Achievements Unlocked
Programs Completed
Latest activity Postings About
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LionAlpha replied to the thread The Path of The Lion.Thank you everyone for your wishes!! Really sorry for not updating my routine for the last week! Really busy and kept forgetting to... -
Happy belated birthday!
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Happy birthday! :fireworks:
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Happy Birthday :fireworks:
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Happy Birthday.
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Running - C25K W7D2 :v: 5 min walk 25 min run 5 min walk Verdict: After an enjoyable day trip and good food, avoiding...
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Spartan Trials Day 9 :v: Verdict: Just a few things. I'm dead. I really took my time with it. I hate plank-into-lunges.
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Running - C25K W7D1 :v: 5 min walk 25 min run 5 min walk Verdict: Once again, the running time gradually increases...
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Spartan Trials Day 8 :v: Verdict: It was nothing much. But truth be told it was a nice rest-day workout to feel my...
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Running - C25K W6D3 :v: 5 min walk 22 min run 5 min walk Verdict: Today was a tough day mentally. I got furious at...
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In my case simply with perseverance, the hardest thing is to get to one good rep, then it's relatively downhill :) @HellYeah can...
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I'm now at pull-up level 0, so I have to restart my journey - but when I was up to around 10-15 reps, a big stepping stone for me was...
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LionAlpha replied to the thread The Path of The Lion.How did you build up pull strength ?
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Spartan Trials Day 7 :v: Verdict: The "love to hate you" workout again. This time the first 1 -2 reps of the negative...
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