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LionAlpha
Guardian
He/Him
Posts:
36
Reactions:
273
Joined:
Sep 18, 2022
Last Seen:
Yesterday at 9:18 PM
check-in thread
Achievements Unlocked
Programs Completed
Currently living in
Kavala, Greece
originally from
Kavala, Greece
Birthday:
Oct 12, 1995 (27)
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LionAlpha
replied to the thread
Physical: 100
.
Ι watched it today. I loved it! Different fitness backgrounds being tested on their physical condition. It got me super motivated to train.
Feb 4, 2023
LionAlpha
replied to the thread
For Apple Watch users: Which mode do you use to track your workouts?
.
It really does. I already tried the Cross Training section. I'll try HIIT today. Thank you!!
Jan 25, 2023
LionAlpha
reacted to
neilarey's post
in the thread
February Releases
with
Like
.
Drumroll.... We've got three new programs scheduled for release in February but we are releasing two of them early, just for you...
Jan 24, 2023
LionAlpha
posted the thread
For Apple Watch users: Which mode do you use to track your workouts?
in
Help Desk | Ask a Question
.
Hey everyone, As mentioned in the title of the thread. Which mode do you use? I have tried to track it through Functional Strength...
Jan 23, 2023
LionAlpha
replied to the thread
Do you use fitness trackers?
.
I am using an Apple Watch as well. I really love the data availability and different profiles for exercising. And the rings feature is...
Jan 22, 2023
LionAlpha
replied to the thread
AMA January 2023
.
The last paragraph answered my question perfectly haha! Thank you very much @Damer !
Jan 12, 2023
LionAlpha
reacted to
Damer's post
in the thread
AMA January 2023
with
Like
.
In principle, what you said @LionAlpha is correct. The purely mechanical point of view of the body is that exercise creates force...
Jan 12, 2023
LionAlpha
reacted to
Damer's post
in the thread
AMA January 2023
with
Like
.
@LionAlpha what a complex can of worms you just kicked open! :LOL: There's no real easy answer to your seemingly simple question. I say...
Jan 12, 2023
LionAlpha
replied to the thread
AMA January 2023
.
Thank you very much for the thorough answer @Damer . So if I understand correctly both classic set reps and high-volume training are the...
Jan 12, 2023
LionAlpha
replied to the thread
AMA January 2023
.
Hey @Damer, My question is related to muscle building and calisthenics-bodyweight training. I tend to see two different approaches to...
Jan 12, 2023
LionAlpha
reacted to
Damer's post
in the thread
AMA January 2023
with
Like
.
You know it's a new year when we start an Ask Me Anything (AMA) session on fitness. For those of you new to this, yours truly takes the...
Jan 12, 2023
LionAlpha
replied to the thread
Suggestions on making adjustments to Cardio Trim Program?
.
Ι was thinking something like 4 sets of Australian Pull-Ups to failure, once I am done with the upper body circuit. And another 4 sets...
Jan 11, 2023
LionAlpha
reacted to
Fremen's post
in the thread
Suggestions on making adjustments to Cardio Trim Program?
with
Like
.
I would also add Dead Hangs and Australian pull-ups and as @lofivelcro said I would do them at the end of each set before rest :)
Jan 11, 2023
LionAlpha
reacted to
lofivelcro's post
in the thread
Suggestions on making adjustments to Cardio Trim Program?
with
Like
.
At the end of the last set to wrap up the workout. Take around 2 minutes of rest, more if you feel like you need, and have at it. That's...
Jan 11, 2023
LionAlpha
replied to the thread
Suggestions on making adjustments to Cardio Trim Program?
.
Like as part of the circuit? Or once I finish the circuit?
Jan 10, 2023
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