LionAlpha
Guardian
He/Him
currently living in Kavala, Greece
originally from Kavala, Greece
Birthday: Oct 12, 1995 (26)
Joined
Last seen
Programs Completed
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- Posts
- 18
- Reactions
- 147
Latest activity Postings About
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In my case simply with perseverance, the hardest thing is to get to one good rep, then it's relatively downhill :) @HellYeah can... -
I'm now at pull-up level 0, so I have to restart my journey - but when I was up to around 10-15 reps, a big stepping stone for me was...
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LionAlpha replied to the thread The Path of The Lion.How did you build up pull strength ?
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Spartan Trials Day 7 :v: Verdict: The "love to hate you" workout again. This time the first 1 -2 reps of the negative...
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Running - C25K W6D2 :v: 5 min walk 10 min run 3 min walk 10 min run 5 min walk Verdict: It's been a while since I...
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Spartan Trials Day 6 :v: Verdict: Core day today. As always on Level I. Felt just enough for my core to be activated.
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Running - C25K W6D1 :v: 5 min walk 5 min run 3 min walk 8 min run 3 min walk 5 min run 5 min walk Verdict: Today was...
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Spartan Trials Day 5 :v: Verdict: As you may have noticed I skipped Day 4. The reason is simple, I don't enjoy such...
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Running - C25K W5D3 :v: 5 min walk 20 min run 5 min walk Verdict: Today's run was painful! The moment I started...
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Spartan Trials Day 3 :v: Verdict: Today's workout was a love-to-hate-you relationship. I was so excited when I saw...
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Running - C25K W5D2 :v: 5 min walk 8 min run 5 min walk 8 min run 5 min walk Verdict: Once again, the consecutive...
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LionAlpha replied to the thread The Path of The Lion.Today's workout: NONE :p Verdict: Today was a really full day. A family day. My parents had their 28-year anniversary, so all three of...
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Spartan Trials Day 2 - Level I :v: Verdict: Overall, it felt like an ok workout in terms of intensity. Maybe I should...
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LionAlpha replied to the thread What video games are you currently playing?.Marvel’s Spider-Man. I really try to find some games to satisfy me until my hyped ones are released (the new AC games, Division...
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LionAlpha replied to the thread The Path of The Lion.Today's workout: Running - C25K W5D1 :v: 5 min walk 5 min run 3 min walk 5 min run 3 min walk 5 min run 5 min walk Verdict: A quick...
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