LionAlpha
Guardian
He/Him
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Programs Completed
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LionAlpha replied to the thread New Workout Difficulty.That's the main idea, yes. -
So if I understand correctly the level of difficulty will be due to the "technical" difficulty of the exercises but within that level of...
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@LionAlpha good news! More advanced workouts and programs are on their way for the latter part of the year. :LOL: Making the necessary...
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@Fremen and @broli thank you for adding to this thread. As with everything we do this has taken some time to come about, lots of...
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LionAlpha replied to the thread New Workout Difficulty.Hey everyone! As I can see, there are different opinions, which I like because we can have a productive conversation on it, and it's...
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LionAlpha replied to the thread Difference between side kick and turning kick in workouts.Side kick? Turning kick? or am I wrong?
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LionAlpha replied to the thread Turning IRON BORN exercises into resistance band exercises?.Thank you very much for the advice; that's what I did for the first workouts, and the results were perfect. I just need to find proper...
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LionAlpha reacted to guibo94's post in the thread Turning IRON BORN exercises into resistance band exercises? with
Like.
What are your goals for the program? If it is strength, then I would keep rep counts same and vary the bands to match where you feel a... -
LionAlpha posted the thread Turning IRON BORN exercises into resistance band exercises? in Help Desk | Ask a Question.Hey all, I thought of starting IRONBORN by replacing dumbbells with resistance bands. I have four different resistances, so I guess I...
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LionAlpha reacted to PETERMORRIS966's post in the thread AMA July 2023 - How To Train All Year Round with Like.
@Damer your reply to @LionAlpha helps me as well. This year I have finally excepted at 68 I can not train as hard as when I was in my...
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LionAlpha reacted to Damer's post in the thread AMA July 2023 - How To Train All Year Round with Like.
@LionAlpha I will preface everything I say with the reminder that each of us is different. I know a lot more about training, physiology...
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LionAlpha replied to the thread AMA July 2023 - How To Train All Year Round.I guess my question will be more straight-forward and personal, I guess? You obviously have a very impressive physique. So I'd like to...
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LionAlpha reacted to Damer's post in the thread AMA July 2023 - How To Train All Year Round with Like.
I promised to explore how to best train all year round, what the science shows about making this habit stick, how the seasons affects us...
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LionAlpha replied to the thread AMA July 2023 - How To Train All Year Round.@Damer Before I jump into questions later on. May I say that by looking at your photo, you are living proof that "Darebee works"!!
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LionAlpha replied to the thread The Path of The Lion.A short update since I was inactive here for about 12 days. The progress up until now: Hero's Journey Day 32 :v: Hero's Journey Day 33...
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