Recent content by lpf

  1. lpf

    Nebulus' restart

    yeah, I know this problem.... I tend to forget to eat too, during my rides.... the main problem for me is, that I do not only feel this during the ride, but also for the rest of the day.... it is really hard to compensate
  2. lpf

    Work/Hobbies

    okay.... I work in IT... not that "did you try to turn it off and on again" part.... my job is watching, installing, houskeeping, petting and pampering servers and server farms... which doesn't really help my fitness as it is sitting at a desk the whole day.... but I love this job... I mean...
  3. lpf

    lpf's honeycomb of experiments, challenges, programs and other things for science

    okay, now that I was found by my dear Smilla.... I will continue posting my workout stuff ;) so.... yesterday was.... no... Tuesday is missing... okay, Tuesday was leg day.... I did Glutes Sculpt workout.... yes, I also like to have a well formed butt.... and as the focus was deadlifts, I...
  4. lpf

    lpf's honeycomb of experiments, challenges, programs and other things for science

    Smiiiiiillllllllaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa!!!!! jippie!!!! now you can see me smile... like a "honigkuchenpferd" I am really happy, you are here... and I really don't know, why the link doesn't work, but I am glad you found me.... I am doing a happy dance now! :hop:
  5. lpf

    lpf's honeycomb of experiments, challenges, programs and other things for science

    upper body.... 20 min EMOM (well, 4 times 5 minutes - yeah, I am going to explain this now, don't be so impatient) 4 exercises and each exercise was done for 5 minutes 5 minutes bench press (50kg 10 reps each minute) 5 minutes bench dips (12 reps each minute) 5 minutes gorilla rows (24kg each...
  6. lpf

    lpf's honeycomb of experiments, challenges, programs and other things for science

    Last Friday... Goon Workout for the split squats, one leg was put on a bench.... for the decline push-ups, I put the legs up to 30" which is roundabout 75cm... the workout itself says do 3 sets of each exercise, but I felt like doing four would be better.... so, four sets of the squats with 20...
  7. lpf

    lpf's honeycomb of experiments, challenges, programs and other things for science

    Cindy.... you know... 20 minutes AMRAP of 5 pull-ups, 10 push-ups and 15 squats... I wanted to go faster than last time and do more rounds... which ended up in... no, not what you think, no complete disaster (o; In fact, I think I could have done one or two more rounds, if I hadn't started so...
  8. lpf

    lpf's honeycomb of experiments, challenges, programs and other things for science

    someone has to be the tank... so why not me? I tried this workout... I mean... why not? I used 25kg for the curls and 45kg for the clean and press (I wanted to go for more, but I am happy to not being me this time :LOL: ) long story short.... I loved this one, it is pretty demanding and fun...
  9. lpf

    Do you use fitness trackers?

    I have a Polar watch, which is more for tracking runs or walks or going by bike... You can track other workouts also, but the data is only something like "how long" and the heart rate just basic stuff and not AS detailed as for the runs... The problem I had while tracking my runs was, that I...
  10. lpf

    lpf's honeycomb of experiments, challenges, programs and other things for science

    The pleasure was all mine (Making some complicated gestures that might look like a mixture of curtey and taking a bow)
  11. lpf

    What music do you like to listen to (when you're working out)?

    It depends on the mood and on the workout I am doing... Usually it's punk, rock, ska, metal, alternative mix.... I've tried to do Yoga and Meditation with this music, which didn't work out sooo good.... so for Yoga and Meditation, it is a bit "softer" Oh, for Meditation there is only one song...
  12. lpf

    lpf's honeycomb of experiments, challenges, programs and other things for science

    It's been seven hours and 15 days (almost) since my last entry (this doens't really rhyme, but you can pronounce it like it should rhyme...) I've worked out and didn't sleep all day (well, this was pretty obvious) since my last entry okay, now it get's too difficult for me to put all the...
  13. lpf

    What are you doing when you're bored?

    I have read somewhere on a german website, that being bored is sort of healthy... I have to research this... hopefully I find an english version on this topic...
  14. lpf

    lpf's honeycomb of experiments, challenges, programs and other things for science

    okay, here we go.... Monday - Upper Body... 20 minutes EMOM push and pull... I did 5 minutes of dips, 5 minutes of body rows, 5 minutes of bench press and 5 minutes of bent over rows. a little bit of active rest, meaning some abs exercises in between each 5 minute block. Used 50kg and 8 reps...
  15. lpf

    Unleash Your Inner Child

    oh.... mmh... building lego... taking pictures of lego.... or taking pictures of nature... what I learned about this is not only the technical aspect of taking pictures in general, but also that you walk around with open eyes (can I say it like that?) and curiosity and the fascination of...
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