Recent content by lpf

happy belated birthday

after one day of funny walking, stitting down and standing up, it was time for push-day this time no EMOM, just the way it has to be done, with 2 minutes of rest between the sets.... still not bench pressing a car.... but I am on my way... ;) have a nice evening, day, weekend my bees

please, no poilers.... I am watching Good Omens 2.... and I have a few episodes to go...

note to myself and to everybody who is interested.... if you are short in time, but your plan says do THIS workout, it is not a good idea to change the regime to EMOM, meaning do each exercise with the given reps every minute on a minute without a break 20 minutes straight. if you ever want to...

nice profile pic

earworm incoming.... And it's been awhile Since I could pull myself up high And it's been awhile Since I bent over raised though And it's been awhile Since I could kneel on my bench and row And it's been awhile Since I could shrug also... so that's what I did today.... a day to late, as Monday...

oh and to not leave you alone here in this little thread without anything to read.... here is a little overview of my running so far... more details to come

just a little hello from my side, I am on vacation right now, so no updates until I am back... ;)

joyeux anniversaire mon amie :love: :cake: :fireworks:

Monday - Bench Press a Car (or some parts of a car) Push Day.... Push B Workout I added some weight to the bench press an I am now at 55kg for 9-8-8-6 reps The overhead press was a bit too easy, so I might add some weight next time also. The rest was good, what I enjoyed, are the pullovers...

Friday - Push Day I've done the Epic Chest workout and I was quite impressed, that I could go for 47 reps of push-ups to failure, even though I haven't done this for months... (yeah, sure, I had days, I reached 60, but I think 47 is still quite good for not specifically training push-ups to...

Goals 2 okay, just a little addition, before we continue with the daily stuff.... there might be something that could need a little adjustment... not a real change, as I already seem to make some things right (at least my doctor tells me so, as my blood tests are always good) my nutrition...

Goals before I will post anything about my workouts, I thought, I should let you take part in what is going on in my brain/mind so, take a seat, grab some softdrinks and some popcorn and enjoy the ride. I've read through what @Damer said in the AMA about his training regime and workouts and...

Thursday some abs work, nothing specific, more the things I wanted to do... like sit-ups and twists, alternating in a Tabata style after this 2 yoga workouts, Gaia and Muscle Recovery and that's all for Thursday. Today... I was out for a run in the morning and,,, well, even though I had to go...

this is something I do every morning.... and my kids, even though they are teenagers now, like it, they always wait for the hug :ss: