lpf
Rogue
“I am, and always will be, the optimist. The hoper of far-flung hopes, and the dreamer of improbable dreams.” (Eleventh Doctor)
Achievements Unlocked
Programs Completed
Challenges Completed
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Birthday: May 27
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Latest activity Postings About
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Good for you on breaking out of the 10-12 pull up barrier! Bravo! 👏😊 -
BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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lpf replied to the thread 30 seconds to....Yesterday was pull day. It's always the same routine for me, before I start working out. I fill my bottle with water, I put on my...
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Day 36 Started 5 new programs and 10 new Challenges that will allow me to keep my momentum going without causing too much pain to my...
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BEFORE BREAKFAST 📌 First Thing Water Challenge 📌 Five Rites Workout - (instructional video) [10 min] 📌 Wu Qin Xi - (instructional...
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lpf replied to the thread 30 seconds to....push day.... it is based on the Push A workout of the PPL series here, but I adapted it a bit... so it now looks like this: overhead...
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lpf replied to the thread 30 seconds to....well, it's not my full time job... it's a honorary post, but I am really looking forward to this and I hope, I can teach them some cool...
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lpf replied to the thread 30 seconds to....so, here we go... week 3 (strength) of my training cycle (can I call it like this, it is mainly 6 weeks push-pull-legs followed by one...
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lpf replied to the thread 30 seconds to....meanwhile is your favourite lpf is working out... in his basement... moving his body and some weight around.... listening to music...
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