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Birthday: May 27
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    • lpf
      lpf reacted to Nebulus's post in the thread Work/Hobbies with Like Like.
      @Hammerhand nice thread topic. Regarding work: i'm a software developer. So my work is absolutely sedentary. Now i can also work mainly...
    • lpf
      lpf reacted to Louve Rose's post in the thread I can do it (again) with Like Like.
      Today, 23/11 Morning : Hypopressive exercises 1' squat hold punches 50 squat hold calf raises Challenge : Power Punch, day 23 3 x 1'...
    • lpf
      lpf reacted to Louve Rose's post in the thread I can do it (again) with Like Like.
      From Thursday 24/11 to yesterday 27/11 : A lot of punches (from Power Punch day 24-25-26-27 and my morning routine) Every day ...
    • lpf
      lpf reacted to Louve Rose's post in the thread I can do it (again) with Like Like.
      Today, 29/11 Morning : Hypopressive exercises 1' squat hold punches 50 squat hold calf raises Challenge : Power Punch, day 29 Workout...
    • lpf
      lpf reacted to Louve Rose's post in the thread I can do it (again) with Like Like.
      Today, 30/11 Lazy day. Morning : Nothing Challenge : Power Punch, day 30:completed: Workout : Nothing.
    • lpf
      lpf reacted to TopNotch's post in the thread Goal + Action = Reality with Like Like.
      Programmes: :v: Hard Reset - Strength Day 8 :v: Fit December Day 2 Challenges: :v: First Thing Water Day 14 :v: Daily Pushups Day 14...
    • lpf
      lpf reacted to Fremen's post in the thread An Unexpected Party with Like Like.
      BEFORE BREAKFAST 📌 Five Rites Workout - (instructional video) 📌 Wu Qin Xi - (instructional video) 📌 First Thing Water Challenge °°°...
    • lpf
      lpf reacted to Anek's post in the thread The Wonderbunny Playbook with Like Like.
      Thanks @Whirly ! Back to home office for the day! A quiet day in which I was able to help some colleagues. Although if you call me at...
    • lpf
      lpf reacted to Calico's post in the thread Calico's Training Log with Like Like.
      Today : Age of Pandora - Chapter 59 and Chapter 60 :crawl:
    • lpf
      lpf reacted to Calico's post in the thread Calico's Training Log with Like Like.
      I had too much to do yesterday, so no workout. I want to go back to the gym tomorrow or Friday. Today : Age of Pandora - Chapter 58
    • lpf
      lpf reacted to Calico's post in the thread Calico's Training Log with Like Like.
      Thank you all. Today : To the gym. Everything is four sets of ten. Lat pulldown, 36kg. (up from 32) Shoulder press, 9kg. Biceps...
    • lpf
      lpf reacted to Calico's post in the thread Calico's Training Log with Like Like.
      I still have a slight cough but I'm tired of not doing anything so let's say it's fine. I'm just going to take it easy and if I get into...
    • lpf
      lpf reacted to Calico's post in the thread Calico's Training Log with Like Like.
      Well the sickness IS covid, so, no exercise until I'm all the way healed >.> I'm gonna be careful with recovering from this, I'm not...
    • lpf
      lpf reacted to thinman's post in the thread Work/Hobbies with Like Like.
      Last job of 13 years was a general labourer for a builder of detached condo's, loved that job, lots of variety. I'm now retired am now...
    • lpf
      Yesterday, upper body and I took one of my favorites.... Power Builder before I will post the numbers, let's talk a bit about the...
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