Recent content by melm

Consider also checking out the Daily Dare when you want something different, workout of the day, or monthly challenge. If it looks like something you want to do that day, try it.

Day 3 yesterday. Super busy work day. PT, 2x 15 counter pushups, 2x 20 squats, 30s plank Day 4 today: PT, 2x 15 counter pushups, 2x 20 squats, pushups, planks DD, WOM day 19. 2 workout breaks during day. Having a stressful week until next Friday. Gotta make time for me! This too shall pass.

Day 2 30m: stroll w dogs (one of my dogs is old), WOD 50 high crunches w 30s break, Day 18 of WOM (abs), PT, 2 sets of 15 counter pushups, 2x 20 squats, 30s plank Plan: minimum PT, pushups, squats, planks daily

Starting over after a long break. I had Covid several months ago. It wasn’t the worst flu I’ve ever had, but I was down about 5 days, and the residual fatigue lasted a long while. Then, I was totally off my already limited game. My neck, back, and knees have gottten stiff and I’ve had some...

Warrior abs Days 9,2. I’m going by calendar days and accepting the challenge. If I still have steam, I’ll also do a day I missed. This works well for me so far. I don’t feel like I’m behind when I can check todays date. WOD “Hack.” One set. 🫤 Yoga warm up. 45 min

I enjoy yoga. It’s the easiest thing to get me moving in the morning. My workouts are usually a yoga warmup and a Darebee workout with yoga breaks. I do the same warmup and breaks every time, and add more when I feel like it. I feel like the consistency of the same thing is enough get me going...

I was moving regularly for a while, then became a couch potato after getting Covid in August. It wasn’t the worst flu ever for me, but just the excuse I needed to settle in. Now I have no endurance or strength. Going again! Feb a challenge day 6. I misunderstood the instructions and did as...

Will recipes still be on way back?

❤️ coffee! I drink about 3 large cups in the morning, usually before 10 am. Black! I have a copper Turkish pot and love to make cardamom, cinnamon Turkish ground coffee. My husband usually makes French Press. I sometimes make matcha or cacao, usually with Cardamom and cinnamon. No dairy,no...