Nevetharine
Viking
She/her
Posts: 351
Reactions: 2,418
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Reactions: 2,418
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Nevetharine replied to the thread No, I literally cannot do 20 kg (vent).I know how you feel! Although you were sad, it's freeing in a sense to admit that you have that limit. This kind of 'encouragement'... -
Nevetharine replied to the thread To Forge an Ironmaiden....I have discovered an ancient recipe for homemade protein shakes. Eggs. 😅 You all know I love to experiment with strange...
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Nevetharine replied to the thread To Forge an Ironmaiden....Hi! Hope you are all doing well and had a good week. I have a little longer weekend, we have a national holiday and since I worked the...
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I had a turning point, both mentally and physically, when I started thinking about a healthy, pleasant and wholesome way of eating...
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Mental Health and Nutritional Info overload: This isn't a question, more of a personal observation that may help others. I've been...
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So much of each of us is mental. What we want, what we think, what holds us back and what motivates us, it's all in our head. It is in...
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Nevetharine replied to the thread To Forge an Ironmaiden....Hi Bees! I've decided a weekly update might be better than a daily one. That way I'll actually have something to report I guess...
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Nevetharine replied to the thread To Forge an Ironmaiden....Sorry for the late update... they are working on the signal towers so I had no internet at all yesterday. I did my version of casual...
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Nevetharine replied to the thread To Forge an Ironmaiden....I'll give that a read, hadn't seen it yet. :)
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Our Guide to Low Intensity Interval Training (LIIT) will help answer most of the questions you have. I will also add, for clarity, that...
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Nevetharine replied to the thread To Forge an Ironmaiden....Here's that piece... Or one close enough... https://www.ruled.me/targeted-ketogenic-diet-indepth-look/
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Nevetharine replied to the thread To Forge an Ironmaiden....Hello! I did Eat, Train, Love today. And I plan to do a more restorative yoga flow later. I trained to basic failure twice during...
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Nevetharine replied to the thread To Forge an Ironmaiden....And yes.. did the cycling and yoga.
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Good plan 👍
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Nevetharine replied to the thread To Forge an Ironmaiden....I actually started Bootcamp to get back into the habit of daily movement (because it runs for 60 days), since I didn't do anything for...
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