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Ralad72
Assassin
Nothing is true, everything is permitted.
Posts:
10
Reactions:
15
Joined:
Feb 6, 2023
Last Seen:
Monday at 12:01 PM
Achievements Unlocked
Programs Completed
Challenges Completed
Currently living in
Czech Republic
originally from
Czech Republic
Birthday:
Dec 30, 2002 (20)
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Ralad72
reacted to
Silverleaf's post
in the thread
I need help with eating disorder
with
Like
.
As someone further down the road of ED recovery (binge and restrict), I understand how hard it is to move away from the numbers...
Mar 3, 2023
Ralad72
reacted to
Fitato's post
in the thread
I need help with eating disorder
with
Like
.
I'm very sorry you're going through this. I have binge eating disorder as well. For bingers, it's usually advised to try your best not...
Feb 25, 2023
Ralad72
replied to the thread
I need help with eating disorder
.
Keep it going, I am sure you are doing great at your workouts 💪 I on the other hand really love running so that's also something that...
Feb 16, 2023
Ralad72
reacted to
Henry's post
in the thread
I need help with eating disorder
with
Like
.
@Ralad72 When I worked for a builder I would eat every 2 hours, very labour intense. It was a great burger and I had homefries (boiled...
Feb 16, 2023
Ralad72
replied to the thread
I need help with eating disorder
.
@Henry So your best advice is to eat 3 times a day, eat healthy, eat less and do excersise i like and generally move more and don't...
Feb 16, 2023
Ralad72
replied to the thread
I need help with eating disorder
.
@Fremen @TopNotch @Henry ,Do you have any advice on this?
Feb 16, 2023
Ralad72
replied to the thread
I need help with eating disorder
.
Thanky you and @Fremen too, I will try to ditch the numbers and trackers and just focus on training and eating less and healthy. I am...
Feb 16, 2023
Ralad72
reacted to
Henry's post
in the thread
I need help with eating disorder
with
Like
.
I eat what I call normal, me and my wife have our portion sizes, she eats less than me and I like lifting weight so eat a bit more. I...
Feb 16, 2023
Ralad72
reacted to
Fremen's post
in the thread
I need help with eating disorder
with
Like
.
If the numbers are the problem, don't use them. If you've learned to eat healthily on a regular basis you don't need to count all your...
Feb 16, 2023
Ralad72
posted the thread
I need help with eating disorder
in
Help Desk | Ask a Question
.
From my previous posts you can know I am a perfectionist, which also apply when it comes down to food and eating healthy. Which as you...
Feb 15, 2023
Ralad72
reacted to
HellYeah's post
in the thread
Question about my weekly routine
with
Like
.
Ok, I can totaly relate to that... i am working to get away from that habit, too. Depending on the goals, I would set a focus on one of...
Feb 7, 2023
Ralad72
reacted to
TopNotch's post
in the thread
Question about my weekly routine
with
Like
.
I do that, but as I said, I am able to do the programme some hours after my running. Now, there's nothing wrong with doing them close...
Feb 7, 2023
Ralad72
replied to the thread
Question about my weekly routine
.
So you saying I could do PPL program (everyday) and add running 3 times a week and I'll be fine? (I also have only 1 time window for...
Feb 7, 2023
Ralad72
replied to the thread
Question about my weekly routine
.
I kinda like the PPL program, but I don't really know how would I do it alongside with running? I also never understood If the Darebee...
Feb 7, 2023
Ralad72
replied to the thread
Question about my weekly routine
.
Thank you for reply, so you are saying it would be good to have leg day than day for abs and than a running day? Or that I would have...
Feb 7, 2023
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