Ralad72
Assassin
Nothing is true, everything is permitted.
Posts: 10
Reactions: 15
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Reactions: 15
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As someone further down the road of ED recovery (binge and restrict), I understand how hard it is to move away from the numbers... -
I'm very sorry you're going through this. I have binge eating disorder as well. For bingers, it's usually advised to try your best not...
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Ralad72 replied to the thread I need help with eating disorder.Keep it going, I am sure you are doing great at your workouts 💪 I on the other hand really love running so that's also something that...
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@Ralad72 When I worked for a builder I would eat every 2 hours, very labour intense. It was a great burger and I had homefries (boiled...
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Ralad72 replied to the thread I need help with eating disorder.@Henry So your best advice is to eat 3 times a day, eat healthy, eat less and do excersise i like and generally move more and don't...
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Ralad72 replied to the thread I need help with eating disorder.@Fremen @TopNotch @Henry ,Do you have any advice on this?
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Ralad72 replied to the thread I need help with eating disorder.Thanky you and @Fremen too, I will try to ditch the numbers and trackers and just focus on training and eating less and healthy. I am...
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I eat what I call normal, me and my wife have our portion sizes, she eats less than me and I like lifting weight so eat a bit more. I...
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If the numbers are the problem, don't use them. If you've learned to eat healthily on a regular basis you don't need to count all your...
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From my previous posts you can know I am a perfectionist, which also apply when it comes down to food and eating healthy. Which as you...
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Ok, I can totaly relate to that... i am working to get away from that habit, too. Depending on the goals, I would set a focus on one of...
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I do that, but as I said, I am able to do the programme some hours after my running. Now, there's nothing wrong with doing them close...
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Ralad72 replied to the thread Question about my weekly routine.So you saying I could do PPL program (everyday) and add running 3 times a week and I'll be fine? (I also have only 1 time window for...
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Ralad72 replied to the thread Question about my weekly routine.I kinda like the PPL program, but I don't really know how would I do it alongside with running? I also never understood If the Darebee...
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Ralad72 replied to the thread Question about my weekly routine.Thank you for reply, so you are saying it would be good to have leg day than day for abs and than a running day? Or that I would have...
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