RangerX
Boxer
Posts: 39
Reactions: 58
Joined:
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Reactions: 58
Joined:
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Latest activity Postings About
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RangerX replied to the thread How to incorporate Jump rope.Thanks, I might do it as my rest intervals on the strength days -
It's a good idea for 5k. I do jump rope in the morning mostly added to the rest. It can be added anytime as soft or hard cardio.
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Hey does anyone have a strategy to how I can incorporate jump rope? Maybe as a warm-up on the 8 weeks to 5K program?
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RangerX replied to the thread A Festive Message For 2024.Thanks. It is just I realize some of the guys that throw the hardest punches at the boxing gyms have really well developed glutes legs...
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This is something we're considering for a program. But we do have challenges...
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RangerX replied to the thread A Festive Message For 2024.Any possibility of a lower body plus core strength focused program or challenge
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I also like the 15 days programs, challenge... There's a few... very few... But as I week addict my plan is based on 7 days... So I'm...
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RangerX replied to the thread enjoying the 15 day program.Found it is easier for me to be consistent with shorter programs and if I want to double it up I can
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Just wanted to say i really like the idea of the 15 day programs and i hope there are more in the future
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