Recent content by RangerX

Thanks, I might do it as my rest intervals on the strength days

Hey does anyone have a strategy to how I can incorporate jump rope? Maybe as a warm-up on the 8 weeks to 5K program?

Thanks. It is just I realize some of the guys that throw the hardest punches at the boxing gyms have really well developed glutes legs and cores and research I did. That's where 80% of your power comes from. Only 20% of it is really upper body and since I don't feel like I punch hard enough and...

Any possibility of a lower body plus core strength focused program or challenge

Found it is easier for me to be consistent with shorter programs and if I want to double it up I can

Just wanted to say i really like the idea of the 15 day programs and i hope there are more in the future

So my bike is actually a elliptical bike where the handles move.I also going to be shadow boxing but I will check that out too

Thanks for the help. So the reason I want to do eight weeks till 5k and I'm going to do like a yoga program first before I even start on that. But it's cuz I got a boxing match coming up at the end of February and when you can't jump rope and you can't jog it makes it very difficult to do the...

So yes I'm still having the plantar fasciitis am on feet 9 hours a day and walk 5 to 7 miles a day 5 days per week nd even with new shoes and shoe rotation it's still sore all the time. Am working with doctor but also chronically tight calves want to do 8 weeks to 5 k but it's walk run program...

I was wondering if there was a way to convert one of the running programs into a cycling program. I still want time based and not miles based workouts (easier to time things on bike than to figure distance) any suggestions? also can i convert any of the dumbbell programs into a barbell program i...

Hey, thanks I'm actually doing all those things already. But I learned recently it's being caused due to my pelvis being uneven which causes me to have a shuffle on my foot when I walk.

Thank you for responding

This has a all kinds of programs that are basic calisthenics, but if you're looking for handstands and muscle ups and ring dips, there's another place you'll have to go.

I'm just looking for some programs that might help me recover from my foot injury but that I can do to get in shape or better yet improve my current fitness while having plantar fasciitis. Any suggestions will be appreciated.

Thanks